Athlete · Open Men · 30-34 ·

GBR

Benjamin Ringrose

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:23 (Verona 2025) · Doubles Mixed 1:13:20 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:23 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

1162nd of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:28:23 latest race · Verona 2025 first Open Men race Open Men

Sled push strongest segment · Verona 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:23Verona 2025 · 1 race Doubles Mixed1:13:20Oslo 2025 · 1 race · with Leah Bright

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:28:23	1162nd of 1,842	43:39	37:21	7:27	splits SkiErg4:36Sled push2:51Sled pull4:48Burpee broad jump5:01Row4:45Farmers carry2:23Sandbag lunges5:46Wall balls7:11Run 15:00Run 24:54Run 35:18Run 45:11Run 55:40Run 65:23Run 75:21Run 86:55Full report for this race →
Oslo 2025 26 Sept 2025team: Benjamin Ringrose, Leah Brightwhat the whole field did →	Doubles Mixed · team 25-29	1:13:20	top 28% 226/829	40:35	27:15	5:35	splits SkiErg4:11Sled push1:39Sled pull3:49Burpee broad jump3:09Row4:43Farmers carry1:37Sandbag lunges3:50Wall balls4:17Run 14:10Run 25:07Run 35:19Run 45:14Run 55:32Run 65:18Run 75:27Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 65%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 51%

Farmers carry faster than 31%

Sandbag lunges faster than 35%

Wall balls faster than 38%

Roxzone faster than 35%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:04 slower

Burpee broad jump 0:05 faster

Row level

Farmers carry 0:16 slower

Sandbag lunges 0:33 slower

Wall balls 0:39 slower

Roxzone 0:39 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:28:23

5:004:364:542:515:184:485:115:015:404:455:232:235:215:466:557:117:27

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown