GER Benjamin Rauscher
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Rauscher at each race, oldest on the left; lower is faster.The best was 1:22:37 at Berlin (May 2026); Benjamin Rauscher was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:33:50 |
| Berlin | May 2026 | Open Men | 1:22:37 |
| Hamburg | Oct 2026 | Open Men | 1:27:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:13 faster (1:33:50 to 1:22:37).
This line shows the finish time of Benjamin Rauscher at each race, oldest on the left; lower is faster.The best was 1:06:24 at Bologna (Apr 2026); Benjamin Rauscher was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:06:24 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:09:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,133rd of 2,503 Open Men (faster than 54%). Against the 64 who finished around 1:26:08: most time gained on sled pull (1:18), most lost on wall balls (4:23). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:37 | faster than 59% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:43 | 5:05 | faster than 68% |
| Sled push: | 2:52 | 3:17 | faster than 71% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 3:09 | 4:30 | faster than 96% |
| Run 4: | 5:09 | 5:28 | faster than 63% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 53% |
| Run 5: | 5:29 | 5:41 | faster than 58% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 6:49 | 5:33 | faster than 12% |
| Farmers carry: | 1:56 | 2:09 | faster than 70% |
| Run 7: | 5:05 | 5:31 | faster than 68% |
| Sandbag lunges: | 6:03 | 5:29 | faster than 37% |
| Run 8: | 4:53 | 5:06 | faster than 58% |
| Wall balls: | 11:18 | 7:13 | faster than 11% |
| Roxzone: | 5:50 | 6:46 | faster than 73% |
| Runs (8 km) | 41:16 | 42:54 | faster than 58% |
| Stations (8) | 40:09 | ||
| Finish | 1:27:11 | 1:29:10 | 1133rd of 2,503 · faster than 54% |
127th of 1,265 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:16 | faster than 94% |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 4:41 | 6:00 | faster than 93% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:53 | 6:19 | faster than 93% |
| Sled pull: | 3:03 | 4:00 | faster than 91% |
| Run 4: | 4:51 | 6:22 | faster than 94% |
| Burpee broad jump: | 3:18 | 3:52 | faster than 71% |
| Run 5: | 5:08 | 6:36 | faster than 92% |
| Row: | 4:24 | 4:49 | faster than 89% |
| Run 6: | 5:13 | 6:28 | faster than 89% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:04 | 6:31 | faster than 92% |
| Sandbag lunges: | 4:15 | 4:11 | faster than 47% |
| Run 8: | 4:23 | 5:22 | faster than 86% |
| Wall balls: | 4:34 | 4:42 | faster than 55% |
| Roxzone: | 4:33 | 5:51 | faster than 86% |
| Runs (8 km) | 37:21 | 48:18 | faster than 93% |
| Stations (8) | 27:27 | ||
| Finish | 1:09:18 | 1:24:31 | 127th of 1,265 · faster than 90% |
1,698th of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on sled pull (0:57), most lost on wall balls (1:52). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 3:39 | 4:02 | faster than 75% |
| Sled pull: | 3:18 | 4:20 | faster than 90% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 5:34 | 5:39 | faster than 52% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 6:21 | 6:06 | faster than 43% |
| Wall balls: | 8:25 | 7:00 | faster than 30% |
| Roxzone: | 13:55 | 13:57 | faster than 50% |
| Runs (8 km) | 32:52 | 34:04 | faster than 58% |
| Stations (8) | 35:54 | ||
| Finish | 1:22:37 | 1:26:03 | 1698th of 4,143 · faster than 59% |
112th of 1,219 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:06:52: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:05 | faster than 86% |
| SkiErg: | 4:00 | 4:20 | faster than 91% |
| Run 2: | 4:16 | 5:05 | faster than 88% |
| Sled push: | 2:04 | 2:14 | faster than 69% |
| Run 3: | 4:27 | 5:24 | faster than 90% |
| Sled pull: | 2:25 | 3:39 | faster than 99% |
| Run 4: | 4:25 | 5:20 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 69% |
| Run 5: | 4:24 | 5:24 | faster than 92% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 4:17 | 5:21 | faster than 93% |
| Farmers carry: | 1:32 | 1:52 | faster than 94% |
| Run 7: | 4:24 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 4:42 | 5:47 | faster than 92% |
| Wall balls: | 4:11 | 4:20 | faster than 58% |
| Roxzone: | 5:44 | 6:46 | faster than 81% |
| Runs (8 km) | 35:08 | 42:50 | faster than 91% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:24 | 1:18:47 | 112th of 1,219 · faster than 90% |
798th of 1,171 Open Men (faster than 31%). Against the 36 who finished around 1:34:39: most time gained on sled push (1:19), most lost on the roxzone (1:39). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 38% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 1:52 | 2:49 | faster than 99% |
| Run 3: | 4:54 | 4:47 | faster than 43% |
| Sled pull: | 4:57 | 4:43 | faster than 42% |
| Run 4: | 6:03 | 4:48 | faster than 8% |
| Burpee broad jump: | 6:50 | 5:29 | faster than 22% |
| Run 5: | 5:53 | 4:57 | faster than 13% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 5:34 | 4:50 | faster than 18% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 5:03 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 40% |
| Run 8: | 5:54 | 5:22 | faster than 31% |
| Wall balls: | 9:14 | 7:24 | faster than 27% |
| Roxzone: | 11:54 | 9:45 | faster than 20% |
| Runs (8 km) | 42:45 | 38:57 | faster than 28% |
| Stations (8) | 39:15 | ||
| Finish | 1:33:50 | 1:26:59 | 798th of 1,171 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 1:52 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:09 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:35 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 8:25 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:52 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:50 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jana Navina Mühlenbrink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 85% |
| Push | 80% |
| Pull | 91% |
| BBJ | 52% |
| Row | 75% |
| Carry | 65% |
| Lunges | 64% |
| Wall balls | 30% |
| Roxzone | 51% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:55 running, 35:54 at the stations and 13:55 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:29 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | 3:34 | 3:48 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 3:39 | 4:02 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 5:34 | 5:39 |
| Run 5 | 4:09 | 4:11 |
| Row | 4:35 | 4:49 |
| Run 6 | 3:55 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 4:05 | 4:10 |
| Sandbag lunges | 4:53 | 5:20 |
| Run 8 | 6:21 | 6:06 |
| Wall balls | 8:25 | 7:00 |
| Roxzone | 13:55 | 13:57 |
| Finish | 1:22:37 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
