USA Benjamin Plante
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Plante at each race, oldest on the left; lower is faster.The best was 1:09:30 at Houston (Mar 2026); Benjamin Plante was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:09:52 |
| Houston | Mar 2026 | Pro Men | 1:09:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
57th of 353 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 3:58 | 4:21 | faster than 96% |
| Run 2: | 3:43 | 4:12 | faster than 79% |
| Sled push: | 2:39 | 3:54 | faster than 94% |
| Run 3: | 4:07 | 4:39 | faster than 72% |
| Sled pull: | 4:49 | 6:54 | faster than 84% |
| Run 4: | 4:15 | 4:40 | faster than 69% |
| Burpee broad jump: | 4:09 | 4:33 | faster than 57% |
| Run 5: | 4:31 | 4:46 | faster than 61% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:17 | 4:38 | faster than 66% |
| Farmers carry: | 1:25 | 2:10 | faster than 99% |
| Run 7: | 4:17 | 4:39 | faster than 70% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 81% |
| Run 8: | 4:33 | 5:03 | faster than 69% |
| Wall balls: | 5:28 | 7:29 | faster than 82% |
| Roxzone: | 5:15 | 6:38 | faster than 79% |
| Runs (8 km) | 33:49 | 37:27 | faster than 70% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:30 | 1:23:28 | 57th of 353 · faster than 84% |
32nd of 940 Open Men (faster than 96%). Against the 30 who finished around 1:06:32: most time gained on sled pull (0:53), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 6:06 | faster than 97% |
| SkiErg: | 3:51 | 4:32 | fastest in the field |
| Run 2: | 3:43 | 4:43 | faster than 94% |
| Sled push: | 1:52 | 3:04 | faster than 99% |
| Run 3: | 4:10 | 5:08 | faster than 89% |
| Sled pull: | 2:55 | 5:18 | fastest in the field |
| Run 4: | 4:31 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:36 | 5:37 | faster than 73% |
| Run 5: | 4:22 | 5:22 | faster than 86% |
| Row: | 4:04 | 4:52 | fastest in the field |
| Run 6: | 4:06 | 5:10 | faster than 92% |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 4:09 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:32 | 5:17 | faster than 94% |
| Run 8: | 3:53 | 4:57 | faster than 89% |
| Wall balls: | 4:11 | 7:04 | faster than 96% |
| Roxzone: | 4:48 | 7:07 | faster than 95% |
| Runs (8 km) | 33:33 | 41:59 | faster than 91% |
| Stations (8) | 26:19 | ||
| Finish | 1:04:36 | 1:27:41 | 32nd of 940 · faster than 96% |
129th of 633 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:13 | faster than 84% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:52 | 4:16 | faster than 76% |
| Sled push: | 2:38 | 3:42 | faster than 97% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 3:50 | 5:09 | faster than 91% |
| Run 4: | 4:22 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:11 | 4:26 | faster than 59% |
| Run 5: | 4:39 | 4:49 | faster than 59% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 4:34 | 4:42 | faster than 57% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 4:26 | 4:48 | faster than 68% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 72% |
| Run 8: | 4:55 | 5:12 | faster than 60% |
| Wall balls: | 6:11 | 6:35 | faster than 57% |
| Roxzone: | 4:46 | 5:41 | faster than 74% |
| Runs (8 km) | 34:48 | 37:41 | faster than 69% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:52 | 1:19:18 | 129th of 633 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:38 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 3:50 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Houston 2026 · best of 2 | 4:25 |
| Row | 4:05 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 1:22 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Houston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:49 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 84% |
| BBJ | 58% |
| Row | 96% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 33:53 running, 30:32 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 3:58 | 4:21 |
| Run 2 | 3:43 | 4:12 |
| Sled push | 2:39 | 3:54 |
| Run 3 | 4:07 | 4:39 |
| Sled pull | 4:49 | 6:54 |
| Run 4 | 4:15 | 4:40 |
| Burpee broad jump | 4:09 | 4:33 |
| Run 5 | 4:31 | 4:46 |
| Row | 4:08 | 4:39 |
| Run 6 | 4:17 | 4:38 |
| Farmers carry | 1:25 | 2:10 |
| Run 7 | 4:17 | 4:39 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 4:33 | 5:03 |
| Wall balls | 5:28 | 7:29 |
| Roxzone | 5:15 | 6:38 |
| Finish | 1:09:30 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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