GBR Benjamin Murrell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
231st of 731 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:53 | faster than 65% |
| SkiErg: | 3:40 | 3:49 | faster than 76% |
| Run 2: | 4:53 | 5:01 | faster than 58% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 5:19 | 5:25 | faster than 55% |
| Sled pull: | 2:11 | 2:44 | faster than 92% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 2:43 | 2:59 | faster than 69% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 5:31 | 5:30 | faster than 48% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 2:42 | 3:17 | faster than 88% |
| Run 8: | 5:26 | 5:33 | faster than 56% |
| Wall balls: | 4:12 | 3:54 | faster than 29% |
| Roxzone: | 5:42 | 6:38 | faster than 77% |
| Runs (8 km) | 40:31 | 41:19 | faster than 57% |
| Stations (8) | 22:30 | ||
| Finish | 1:08:39 | 1:12:38 | 231st of 731 · faster than 68% |
1,541st of 2,673 Open Men (faster than 42%). Against the 81 who finished around 1:29:49: most time gained on burpee broad jump (1:07), most lost on wall balls (1:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 60% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 5:20 | 4:51 | faster than 26% |
| Sled push: | 3:00 | 2:16 | faster than 13% |
| Run 3: | 5:35 | 5:10 | faster than 29% |
| Sled pull: | 4:36 | 4:48 | faster than 57% |
| Run 4: | 5:35 | 5:16 | faster than 33% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 65% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:31 | 5:22 | faster than 43% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 29% |
| Run 8: | 6:19 | 6:16 | faster than 48% |
| Wall balls: | 8:00 | 6:09 | faster than 18% |
| Roxzone: | 9:28 | 8:15 | faster than 30% |
| Runs (8 km) | 41:40 | 41:43 | faster than 50% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:51 | 1:26:02 | 1541st of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danny Blandin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 20% |
| Push | 14% |
| Pull | 57% |
| BBJ | 65% |
| Row | 54% |
| Carry | 90% |
| Lunges | 30% |
| Wall balls | 19% |
| Roxzone | 31% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 41:44 running, 37:47 at the stations and 9:28 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:27 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 5:20 | 4:51 |
| Sled push | 3:00 | 2:16 |
| Run 3 | 5:35 | 5:10 |
| Sled pull | 4:36 | 4:48 |
| Run 4 | 5:35 | 5:16 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 5:34 | 5:27 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:31 | 5:22 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:53 | 5:21 |
| Sandbag lunges | 6:13 | 5:24 |
| Run 8 | 6:19 | 6:16 |
| Wall balls | 8:00 | 6:09 |
| Roxzone | 9:28 | 8:15 |
| Finish | 1:28:51 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
