FRA Benjamin Menu
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:50 (Warsaw 2025) · Doubles Men 1:05:34 (Lyon 2026) · Doubles Mixed 1:12:13 (Barcelona 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Aurelien Rousseau, Benjamin Menuwhat the whole field did → | Doubles Men · team 30-34 | 1:05:34 | top 17% 382/2,362 | 33:48 | 25:56 | 5:54 | splitsSkiErg4:03Sled push2:19Sled pull3:19Burpee broad jump3:10Row4:15Farmers carry1:33Sandbag lunges3:33Wall balls3:44Run 13:22Run 24:15Run 34:27Run 44:18Run 54:24Run 64:18Run 74:20Run 84:27Full report for this race → |
| Barcelona 2026 14 May 2026team: Benjamin Menu, Clara Garciawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:13 | top 22% 445/2,057 | 42:07 | 25:10 | 5:01 | splitsSkiErg4:34Sled push2:03Sled pull3:16Burpee broad jump2:24Row4:26Farmers carry1:22Sandbag lunges3:26Wall balls3:39Run 15:02Run 24:55Run 35:16Run 45:18Run 55:22Run 65:16Run 75:36Run 85:25Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:19:00 | top 41% 849/2,108 | 37:56 | 35:49 | 5:20 | splitsSkiErg4:32Sled push3:06Sled pull4:41Burpee broad jump4:44Row4:48Farmers carry1:42Sandbag lunges5:02Wall balls7:14Run 14:19Run 24:24Run 34:53Run 44:44Run 54:58Run 64:44Run 74:59Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:50 | top 21% 305/1,483 | 37:53 | 30:17 | 4:44 | splitsSkiErg4:49Sled push2:35Sled pull4:08Burpee broad jump3:52Row4:45Farmers carry1:42Sandbag lunges3:50Wall balls4:36Run 13:28Run 24:50Run 34:58Run 45:04Run 55:13Run 65:13Run 74:59Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
