FRA Benjamin Menu
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Menu at each race, oldest on the left; lower is faster.The best was 1:12:50 at Warsaw (Apr 2025); Benjamin Menu was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:12:50 |
| Nice | Feb 2026 | Open Men | 1:19:00 |
| Nice | Oct 2026 | Open Men | 1:13:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
431st of 1,788 Open Men (faster than 75%). Against the 30 who finished around 1:11:54: most time gained on farmers carry (0:22), most lost on the eight runs (1:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:34 | faster than 48% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 3:10 | 3:11 | faster than 51% |
| Run 3: | 4:46 | 5:01 | faster than 61% |
| Sled pull: | 3:56 | 4:29 | faster than 72% |
| Run 4: | 4:39 | 4:58 | faster than 65% |
| Burpee broad jump: | 3:48 | 5:12 | faster than 85% |
| Run 5: | 4:48 | 5:04 | faster than 61% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 4:38 | 5:02 | faster than 67% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:47 | 5:01 | faster than 62% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 64% |
| Run 8: | 4:54 | 5:28 | faster than 71% |
| Wall balls: | 5:35 | 6:31 | faster than 70% |
| Roxzone: | 5:10 | 5:53 | faster than 72% |
| Runs (8 km) | 36:41 | 39:02 | faster than 63% |
| Stations (8) | 31:31 | ||
| Finish | 1:13:17 | 1:21:52 | 431st of 1,788 · faster than 75% |
388th of 2,541 Doubles Men (faster than 84%). Against the 72 who finished around 1:05:12: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:41 | faster than 71% |
| SkiErg: | 4:03 | 4:04 | faster than 54% |
| Run 2: | 4:15 | 4:40 | faster than 75% |
| Sled push: | 2:19 | 2:16 | faster than 45% |
| Run 3: | 4:27 | 5:04 | faster than 82% |
| Sled pull: | 3:19 | 3:49 | faster than 78% |
| Run 4: | 4:18 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:10 | 3:12 | faster than 51% |
| Run 5: | 4:24 | 5:06 | faster than 85% |
| Row: | 4:15 | 4:28 | faster than 78% |
| Run 6: | 4:18 | 5:02 | faster than 86% |
| Farmers carry: | 1:33 | 1:38 | faster than 67% |
| Run 7: | 4:20 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 56% |
| Run 8: | 4:27 | 5:11 | faster than 85% |
| Wall balls: | 3:44 | 4:19 | faster than 89% |
| Roxzone: | 5:54 | 7:07 | faster than 86% |
| Runs (8 km) | 33:48 | 38:52 | faster than 83% |
| Stations (8) | 25:56 | ||
| Finish | 1:05:34 | 1:14:22 | 388th of 2,541 · faster than 84% |
445th of 2,057 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:11:28: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:14 | faster than 62% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:03 | 2:25 | faster than 83% |
| Run 3: | 5:16 | 5:33 | faster than 64% |
| Sled pull: | 3:16 | 3:55 | faster than 83% |
| Run 4: | 5:18 | 5:33 | faster than 62% |
| Burpee broad jump: | 2:24 | 3:26 | faster than 94% |
| Run 5: | 5:22 | 5:36 | faster than 62% |
| Row: | 4:26 | 4:45 | faster than 82% |
| Run 6: | 5:16 | 5:35 | faster than 66% |
| Farmers carry: | 1:22 | 1:48 | faster than 97% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 3:26 | 3:47 | faster than 68% |
| Run 8: | 5:25 | 5:40 | faster than 62% |
| Wall balls: | 3:39 | 4:23 | faster than 90% |
| Roxzone: | 5:01 | 6:24 | faster than 88% |
| Runs (8 km) | 42:07 | 44:03 | faster than 63% |
| Stations (8) | 25:10 | ||
| Finish | 1:12:13 | 1:19:59 | 445th of 2,057 · faster than 78% |
849th of 2,108 Open Men (faster than 59%). Against the 64 who finished around 1:18:55: most time gained on the roxzone (0:32), most lost on wall balls (0:59). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 69% |
| SkiErg: | 4:32 | 4:33 | faster than 54% |
| Run 2: | 4:24 | 4:33 | faster than 59% |
| Sled push: | 3:06 | 2:46 | faster than 26% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 4:41 | 4:44 | faster than 52% |
| Run 4: | 4:44 | 4:54 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:12 | faster than 64% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 4:44 | 4:56 | faster than 61% |
| Farmers carry: | 1:42 | 2:00 | faster than 77% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 7:14 | 6:43 | faster than 40% |
| Roxzone: | 5:20 | 6:14 | faster than 74% |
| Runs (8 km) | 37:56 | 39:18 | faster than 60% |
| Stations (8) | 35:49 | ||
| Finish | 1:19:00 | 1:21:51 | 849th of 2,108 · faster than 59% |
305th of 1,483 Open Men (faster than 79%). Against the 44 who finished around 1:12:42: most time gained on wall balls (0:47), most lost on the eight runs (1:02). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 74% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 4:50 | 5:11 | faster than 69% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:58 | 5:29 | faster than 74% |
| Sled pull: | 4:08 | 4:20 | faster than 60% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:52 | 5:31 | faster than 90% |
| Run 5: | 5:13 | 5:40 | faster than 69% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:13 | 5:33 | faster than 65% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 4:59 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:50 | 4:49 | faster than 84% |
| Run 8: | 4:12 | 4:58 | faster than 81% |
| Wall balls: | 4:36 | 6:05 | faster than 86% |
| Roxzone: | 4:44 | 5:33 | faster than 72% |
| Runs (8 km) | 37:53 | 42:07 | faster than 74% |
| Stations (8) | 30:17 | ||
| Finish | 1:12:50 | 1:22:34 | 305th of 1,483 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Nice 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Nice Nice · best of 3 | 4:57 |
| Burpee broad jump | 3:48 | Nice Nice · best of 3 | 5:38 |
| Row | 4:32 | Nice Nice · best of 3 | 4:53 |
| Farmers carry | 1:35 | Nice Nice · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:36 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:41 | Nice Nice · best of 3 | 41:47 |
| Roxzone | 4:44 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aurelien Rousseau1 race
- Clara Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 18% |
| Push | 42% |
| Pull | 60% |
| BBJ | 91% |
| Row | 51% |
| Carry | 75% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 37:58 running, 30:17 at the stations and 4:44 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:53 |
| SkiErg | 4:49 | 4:28 |
| Run 2 | 4:50 | 5:11 |
| Sled push | 2:35 | 2:28 |
| Run 3 | 4:58 | 5:29 |
| Sled pull | 4:08 | 4:20 |
| Run 4 | 5:04 | 5:30 |
| Burpee broad jump | 3:52 | 5:31 |
| Run 5 | 5:13 | 5:40 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:13 | 5:33 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 4:59 | 5:30 |
| Sandbag lunges | 3:50 | 4:49 |
| Run 8 | 4:12 | 4:58 |
| Wall balls | 4:36 | 6:05 |
| Roxzone | 4:44 | 5:33 |
| Finish | 1:12:50 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Warsaw 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
