AUS Benjamin McKay
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:17 (Brisbane 2025) · Pro Men 1:20:43 (Melbourne 2024) · Doubles Mixed 1:21:08 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 28 Feb 2025team: Benjamin McKay, Danielle Leithheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:08 | 555th of 886 | 50:38 | 23:20 | 7:13 | splitsSkiErg4:03Sled push1:19Sled pull2:53Burpee broad jump2:16Row4:18Farmers carry1:40Sandbag lunges2:52Wall balls3:59Run 13:45Run 26:29Run 36:48Run 46:40Run 56:51Run 66:41Run 76:46Run 86:43Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:15:17 | top 24% 316/1,368 | 39:18 | 30:00 | 6:03 | splitsSkiErg4:05Sled push2:10Sled pull3:20Burpee broad jump4:35Row4:32Farmers carry1:55Sandbag lunges4:38Wall balls4:45Run 12:46Run 24:40Run 35:02Run 45:20Run 55:44Run 65:26Run 75:18Run 85:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:20:43 | 183rd of 364 | 38:54 | 33:52 | 8:02 | splitsSkiErg3:56Sled push2:33Sled pull5:33Burpee broad jump3:26Row4:10Farmers carry2:50Sandbag lunges5:31Wall balls5:53Run 12:53Run 24:58Run 35:05Run 45:16Run 55:28Run 65:01Run 74:48Run 85:28Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:24:30 | 89th of 130 | 44:05 | 33:56 | 6:33 | splitsSkiErg3:53Sled push3:30Sled pull5:10Burpee broad jump2:53Row4:07Farmers carry2:32Sandbag lunges6:20Wall balls5:31Run 14:21Run 25:51Run 35:24Run 45:33Run 55:35Run 65:49Run 75:42Run 85:53Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 40-44 | 1:19:44 | top 27% 159/595 | 40:43 | 32:45 | 6:20 | splitsSkiErg4:10Sled push2:20Sled pull3:20Burpee broad jump4:35Row4:29Farmers carry2:57Sandbag lunges5:43Wall balls5:11Run 13:14Run 24:29Run 34:36Run 44:43Run 55:06Run 66:29Run 75:58Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
