Benjamin Loup
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Loup at each race, oldest on the left; lower is faster.The best was 1:17:00 at Paris (Apr 2025); Benjamin Loup was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:23:04 |
| Paris | Apr 2025 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Loup at each race, oldest on the left; lower is faster.The best was 1:14:25 at Nice (Oct 2024); Benjamin Loup was 10:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:14:25 |
| Geneva | Oct 2026 | Doubles Mixed | 1:24:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benjamin Loup at each race, oldest on the left; lower is faster.The best was 1:15:27 at New York (May 2025); Benjamin Loup was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:15:27 |
| Geneva | Oct 2025 | Pro Doubles Men | 1:17:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
718th of 1,248 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:25:35: most time gained on sled pull (1:10), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:57 | faster than 42% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 5:23 | 5:12 | faster than 40% |
| Sled push: | 3:01 | 2:40 | faster than 28% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 3:03 | 3:58 | faster than 92% |
| Run 4: | 5:39 | 5:27 | faster than 40% |
| Burpee broad jump: | 4:21 | 3:41 | faster than 26% |
| Run 5: | 5:51 | 5:34 | faster than 37% |
| Row: | 4:51 | 4:58 | faster than 63% |
| Run 6: | 5:48 | 5:29 | faster than 35% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 6:00 | 5:30 | faster than 28% |
| Sandbag lunges: | 4:23 | 4:11 | faster than 41% |
| Run 8: | 6:42 | 6:18 | faster than 36% |
| Wall balls: | 4:36 | 4:35 | faster than 49% |
| Roxzone: | 7:34 | 6:59 | faster than 37% |
| Runs (8 km) | 46:53 | 44:58 | faster than 39% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:47 | 1:22:57 | 718th of 1,248 · faster than 42% |
109th of 145 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:59 | faster than 28% |
| SkiErg: | 4:06 | 4:02 | faster than 45% |
| Run 2: | 4:42 | 4:20 | faster than 25% |
| Sled push: | 3:01 | 2:14 | faster than 6% |
| Run 3: | 4:56 | 4:36 | faster than 35% |
| Sled pull: | 4:10 | 4:39 | faster than 72% |
| Run 4: | 5:04 | 4:39 | faster than 23% |
| Burpee broad jump: | 3:02 | 2:46 | faster than 32% |
| Run 5: | 5:12 | 4:42 | faster than 24% |
| Row: | 4:23 | 4:20 | faster than 45% |
| Run 6: | 5:02 | 4:36 | faster than 25% |
| Farmers carry: | 1:40 | 1:36 | faster than 38% |
| Run 7: | 5:22 | 4:42 | faster than 14% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 25% |
| Run 8: | 5:46 | 4:53 | faster than 14% |
| Wall balls: | 4:41 | 4:34 | faster than 46% |
| Roxzone: | 6:44 | 5:21 | faster than 11% |
| Runs (8 km) | 41:21 | 37:31 | faster than 22% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:05 | 1:10:47 | 109th of 145 · faster than 25% |
119th of 202 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 42% |
| SkiErg: | 3:53 | 3:51 | faster than 43% |
| Run 2: | 4:43 | 4:37 | faster than 40% |
| Sled push: | 2:10 | 2:10 | faster than 49% |
| Run 3: | 5:04 | 4:52 | faster than 38% |
| Sled pull: | 3:15 | 3:09 | faster than 41% |
| Run 4: | 5:26 | 4:59 | faster than 27% |
| Burpee broad jump: | 3:13 | 2:36 | faster than 21% |
| Run 5: | 5:21 | 5:02 | faster than 37% |
| Row: | 4:18 | 4:17 | faster than 48% |
| Run 6: | 5:21 | 5:00 | faster than 33% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 5:19 | 5:04 | faster than 38% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 21% |
| Run 8: | 7:21 | 6:42 | faster than 35% |
| Wall balls: | 4:12 | 4:18 | faster than 54% |
| Roxzone: | 5:14 | 4:30 | faster than 32% |
| Runs (8 km) | 43:23 | 41:10 | faster than 39% |
| Stations (8) | 26:54 | ||
| Finish | 1:15:27 | 1:12:30 | 119th of 202 · faster than 41% |
750th of 2,082 Open Men (faster than 64%). Against the 64 who finished around 1:16:47: most time gained on sled pull (1:17), most lost on the eight runs (2:31). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | 4:14 | 4:32 | faster than 88% |
| Run 2: | 4:42 | 4:29 | faster than 36% |
| Sled push: | 2:05 | 2:41 | faster than 92% |
| Run 3: | 4:43 | 4:47 | faster than 54% |
| Sled pull: | 3:06 | 4:35 | faster than 98% |
| Run 4: | 5:11 | 4:46 | faster than 29% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 4:43 | 4:52 | faster than 58% |
| Row: | 4:24 | 4:43 | faster than 85% |
| Run 6: | 5:05 | 4:49 | faster than 35% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:53 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 85% |
| Run 8: | 4:35 | 4:37 | faster than 51% |
| Wall balls: | 5:42 | 6:28 | faster than 67% |
| Roxzone: | 7:03 | 6:54 | faster than 45% |
| Runs (8 km) | 38:40 | 38:07 | faster than 46% |
| Stations (8) | 31:23 | ||
| Finish | 1:17:00 | 1:21:21 | 750th of 2,082 · faster than 64% |
432nd of 804 Open Men (faster than 46%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:39 | faster than 61% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 4:47 | 4:32 | faster than 33% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 3:50 | 4:50 | faster than 85% |
| Run 4: | 5:21 | 4:54 | faster than 29% |
| Burpee broad jump: | 5:38 | 4:54 | faster than 31% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:24 | 4:43 | faster than 85% |
| Run 6: | 5:28 | 4:57 | faster than 28% |
| Farmers carry: | 1:41 | 2:01 | faster than 78% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 57% |
| Run 8: | 6:28 | 5:27 | faster than 21% |
| Wall balls: | 6:13 | 6:28 | faster than 54% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 42:42 | 39:36 | faster than 31% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:04 | 1:21:59 | 432nd of 804 · faster than 46% |
74th of 308 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 63% |
| SkiErg: | 3:56 | 4:14 | faster than 91% |
| Run 2: | 5:01 | 5:12 | faster than 59% |
| Sled push: | 2:03 | 2:08 | faster than 62% |
| Run 3: | 5:18 | 5:33 | faster than 63% |
| Sled pull: | 2:59 | 4:32 | faster than 97% |
| Run 4: | 5:15 | 5:36 | faster than 67% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 45% |
| Run 5: | 5:22 | 5:42 | faster than 65% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:23 | 5:37 | faster than 62% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 5:12 | 5:37 | faster than 73% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 80% |
| Run 8: | 5:11 | 5:39 | faster than 74% |
| Wall balls: | 4:01 | 4:12 | faster than 65% |
| Roxzone: | 6:36 | 6:42 | faster than 54% |
| Runs (8 km) | 41:51 | 44:32 | faster than 69% |
| Stations (8) | 26:03 | ||
| Finish | 1:14:25 | 1:21:15 | 74th of 308 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 3:06 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:24 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:40 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | Paris 2025 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Riva2 races
- Karénn Vaz1 race
- Whitney Toyloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 98% |
| BBJ | 43% |
| Row | 86% |
| Carry | 63% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:29 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 38:43 running, 31:22 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:45 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:42 | 4:29 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 4:43 | 4:47 |
| Sled pull | 3:06 | 4:35 |
| Run 4 | 5:11 | 4:46 |
| Burpee broad jump | 5:48 | 5:29 |
| Run 5 | 4:43 | 4:52 |
| Row | 4:24 | 4:43 |
| Run 6 | 5:05 | 4:49 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:53 | 4:52 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 4:35 | 4:37 |
| Wall balls | 5:42 | 6:28 |
| Roxzone | 7:03 | 6:54 |
| Finish | 1:17:00 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.