Athlete · Open Men · 30-34 ·

GBR

Benjamin Lock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:01 (Auckland 2025) · Doubles Mixed 1:18:43 (Auckland 2026) · Doubles Men 1:07:52 (Melbourne 2025).

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1:50:01 Open Men time · Auckland 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

692nd of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:18:43 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Kayla Forkert

Sled push strongest segment · Auckland 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:01Auckland 2025 · 1 race Doubles Mixed1:18:43Auckland 2026 · 1 race · with Kayla Forkert Doubles Men1:07:52Melbourne 2025 · 1 race · with Daniel Boyden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Benjamin Lock, Kayla Forkertwhat the whole field did →	Doubles Mixed · team 30-34	1:18:43	top 26% 292/1,127	43:39	29:53	5:16	splits SkiErg4:06Sled push2:49Sled pull4:27Burpee broad jump2:39Row4:59Farmers carry1:44Sandbag lunges4:16Wall balls4:53Run 15:18Run 24:52Run 35:53Run 45:21Run 55:13Run 65:25Run 75:22Run 86:17Full report for this race →
Melbourne 2025 11 Dec 2025team: Daniel Boyden, Benjamin Lockwhat the whole field did →	Doubles Men · team 30-34	1:07:52	top 31% 436/1,410	35:30	24:40	7:48	splits SkiErg3:57Sled push1:42Sled pull2:46Burpee broad jump2:55Row4:29Farmers carry1:21Sandbag lunges3:03Wall balls4:27Run 12:51Run 24:17Run 34:26Run 44:37Run 54:35Run 64:50Run 74:40Run 85:18Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:50:01	692nd of 848	48:03	52:01	9:54	splits SkiErg4:19Sled push2:26Sled pull5:48Burpee broad jump9:55Row5:07Farmers carry2:01Sandbag lunges7:08Wall balls15:17Run 14:47Run 24:50Run 36:10Run 45:52Run 55:44Run 66:17Run 76:02Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 72%

Sled pull faster than 34%

Burpee broad jump faster than 7%

Row faster than 35%

Farmers carry faster than 67%

Sandbag lunges faster than 22%

Wall balls faster than 2%

Roxzone faster than 15%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 faster

Sled pull 0:37 slower

Burpee broad jump 3:41 slower

Row 0:12 slower

Farmers carry 0:09 faster

Sandbag lunges 1:31 slower

Wall balls 8:20 slower

Roxzone 2:37 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:50:01

4:474:194:502:266:105:485:529:555:445:076:172:016:027:088:2115:179:54

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:20 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown