USA Benjamin Lemon
1 HYROX race over 1 season. Best Open Men time: 1:34:09 at Salt Lake City 2026.
1 result at 1 race
628th of 1,296 Open Men (faster than 51%). Against the 38 who finished around 1:34:54: most time gained on sandbag lunges (1:18), most lost on the eight runs (2:57).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 49% |
| SkiErg: | 4:12 | 4:42 | faster than 96% |
| Run 2: | — | 5:19 | |
| Sled push: | 2:35 | 3:03 | faster than 76% |
| Run 3: | 12:37 | 5:48 | faster than 0% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 5:51 | 5:47 | faster than 46% |
| Burpee broad jump: | 5:37 | 6:04 | faster than 61% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 4:49 | 5:04 | faster than 72% |
| Run 6: | 5:40 | 5:47 | faster than 55% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:37 | 5:48 | faster than 57% |
| Sandbag lunges: | 4:18 | 5:38 | faster than 84% |
| Run 8: | 5:57 | 6:18 | faster than 59% |
| Wall balls: | 8:49 | 8:09 | faster than 41% |
| Roxzone: | 10:17 | 9:57 | faster than 45% |
| Runs (8 km) | 46:50 | 44:15 | faster than 38% |
| Stations (8) | 37:05 | ||
| Finish | 1:34:09 | 1:34:49 | 628th of 1,296 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 58% |
| BBJ | 61% |
| Row | 73% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 42% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 44:34 running, 37:05 at the stations and 10:17 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:12 | 4:42 |
| Run 2 | — | 5:19 |
| Sled push | 2:35 | 3:03 |
| Run 3 | 12:37 | 5:48 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 5:51 | 5:47 |
| Burpee broad jump | 5:37 | 6:04 |
| Run 5 | 5:40 | 5:58 |
| Row | 4:49 | 5:04 |
| Run 6 | 5:40 | 5:47 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:37 | 5:48 |
| Sandbag lunges | 4:18 | 5:38 |
| Run 8 | 5:57 | 6:18 |
| Wall balls | 8:49 | 8:09 |
| Roxzone | 10:17 | 9:57 |
| Finish | 1:34:09 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
