RSA Benjamin Langa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:36 (Cape Town Apr 2026) · Relay Men 1:15:59 (Cape Town Aug 2026) · Doubles Men 1:27:27 (Cape Town Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Wildan Kayster, Cee-Jay Ellers, Khaleel Delacrouse, Benjamin Langawhat the whole field did → | Relay Men · team U40 | 1:15:59 | 11th of 31 | 37:52 | 32:36 | 5:36 | splitsSkiErg4:18Sled push2:25Sled pull4:15Burpee broad jump5:21Row4:23Farmers carry2:03Sandbag lunges3:28Wall balls6:23Run 13:07Run 25:54Run 34:46Run 44:11Run 54:47Run 64:25Run 75:01Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:45:36 | 454th of 717 | 51:13 | 45:15 | 9:14 | splitsSkiErg4:19Sled push4:22Sled pull6:48Burpee broad jump6:35Row5:10Farmers carry2:58Sandbag lunges6:06Wall balls8:57Run 13:26Run 27:41Run 35:49Run 46:11Run 56:26Run 67:16Run 76:21Run 88:06Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: siphelele maqubela, Benjamin Langawhat the whole field did → | Doubles Men · team 30-34 | 1:27:27 | 351st of 599 | 50:28 | 29:23 | 7:41 | splitsSkiErg3:45Sled push1:52Sled pull3:21Burpee broad jump4:19Row4:40Farmers carry1:31Sandbag lunges4:05Wall balls5:50Run 15:33Run 26:06Run 36:22Run 46:21Run 56:27Run 66:23Run 76:15Run 87:05Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 2:11:48 | 713th of 781 | 1:11:44 | 48:49 | 11:19 | splitsSkiErg4:26Sled push7:50Sled pull7:52Burpee broad jump7:12Row5:12Farmers carry3:26Sandbag lunges5:21Wall balls7:30Run 13:12Run 29:10Run 39:08Run 49:46Run 59:55Run 69:36Run 79:35Run 811:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
