Benjamin Laflin

1 HYROX result over 1 season. Best Open Men time 1:40:03 at Cardiff 2025.

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1:40:03 Open Men time · Cardiff 2025 1 Open Men race

1764th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cardiff 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:40:03	1764th of 2,041	1:00:42	40:44	—	splits SkiErg4:28Sled push3:24Sled pull6:09Burpee broad jump7:19Row5:14Farmers carry2:16Sandbag lunges4:27Wall balls7:27Run 18:36Run 210:25Run 38:47Run 45:32Run 57:13Run 67:13Run 77:08Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 24%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 16%

Farmers carry faster than 38%

Sandbag lunges faster than 62%

Wall balls faster than 37%

Roxzone —

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 slower

Sled pull 1:26 slower

Burpee broad jump 1:22 slower

Row 0:27 slower

Farmers carry 0:09 slower

Sandbag lunges 0:19 faster

Wall balls 0:46 slower

Runs (8 km) 20:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:40:03

8:364:2810:253:248:476:095:327:197:135:147:132:167:084:275:487:27

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:26 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.