GER Benjamin Kude
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:14:51 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Benjamin Kude, Christin Haderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:51 | top 32% 327/1,039 | 41:00 | 28:11 | 5:45 | splitsSkiErg4:21Sled push2:05Sled pull3:57Burpee broad jump3:19Row4:48Farmers carry1:31Sandbag lunges4:00Wall balls4:10Run 17:28Run 24:39Run 34:46Run 44:49Run 54:58Run 64:54Run 74:42Run 84:48Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christin Hader, Benjamin Kudewhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:11 | top 35% 363/1,050 | 42:05 | 27:46 | 7:25 | splitsSkiErg4:16Sled push2:07Sled pull3:30Burpee broad jump3:19Row4:37Farmers carry1:30Sandbag lunges3:53Wall balls4:34Run 15:53Run 24:54Run 35:13Run 45:05Run 55:14Run 65:10Run 74:57Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
