RSA Benjamin Kopp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:07 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Benjamin Kopp, Robyn Koppwhole field → | Doubles Mixed · team 16-24 | 1:21:07 | 209th of 70333rd of 124 aged 16-24 | 45:49 | 30:17 | 5:05 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push1:37fastest 8%Sled pull4:40faster than 34%Burpee broad jump3:55fastest 48%Row4:58faster than 49%Farmers carry1:51faster than 46%Sandbag lunges3:39fastest 32%Wall balls5:03faster than 49%Runs (8 km)45:49fastest 26%Roxzone5:05fastest 28%Run 13:54fastest 25%Run 25:36fastest 27%Run 35:49fastest 25%Run 46:07fastest 35%Run 56:12fastest 32%Run 66:23fastest 42%Run 75:50fastest 24%Run 86:03fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robyn Kopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
