USA Benjamin Koerper
3 HYROX races over 2 seasons. Best Pro Men time: 1:04:03 at Phoenix 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Koerper at each race, oldest on the left; lower is faster.The best was 1:04:03 at Phoenix (Jan 2026); Benjamin Koerper was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:09:50 |
| Anaheim | Dec 2025 | Pro Men | 1:12:15 |
| Phoenix | Jan 2026 | Pro Men | 1:04:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:47 faster (1:09:50 to 1:04:03).
3 results at 3 races
44th of 633 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:13 | faster than 74% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 3:41 | 4:16 | faster than 89% |
| Sled push: | 2:30 | 3:42 | faster than 99% |
| Run 3: | 3:54 | 4:41 | faster than 89% |
| Sled pull: | 3:44 | 5:09 | faster than 93% |
| Run 4: | 3:59 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:32 | 4:26 | faster than 81% |
| Run 5: | 4:05 | 4:49 | faster than 87% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 3:59 | 4:42 | faster than 87% |
| Farmers carry: | 1:40 | 2:03 | faster than 80% |
| Run 7: | 4:04 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:34 | 4:57 | faster than 91% |
| Run 8: | 4:14 | 5:12 | faster than 89% |
| Wall balls: | 4:54 | 6:35 | faster than 86% |
| Roxzone: | 4:11 | 5:41 | faster than 91% |
| Runs (8 km) | 31:47 | 37:41 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:03 | 1:19:18 | 44th of 633 · faster than 93% |
45th of 265 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 85% |
| SkiErg: | 3:58 | 4:28 | faster than 99% |
| Run 2: | 3:33 | 4:11 | faster than 90% |
| Sled push: | 2:46 | 4:05 | faster than 97% |
| Run 3: | 3:57 | 4:35 | faster than 87% |
| Sled pull: | 5:26 | 6:23 | faster than 71% |
| Run 4: | 3:54 | 4:37 | faster than 91% |
| Burpee broad jump: | 3:01 | 4:38 | faster than 94% |
| Run 5: | 3:56 | 4:50 | faster than 92% |
| Row: | 4:31 | 4:48 | faster than 85% |
| Run 6: | 3:46 | 4:37 | faster than 93% |
| Farmers carry: | 3:00 | 2:14 | faster than 18% |
| Run 7: | 4:00 | 4:44 | faster than 90% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 81% |
| Run 8: | 5:07 | 6:03 | faster than 85% |
| Wall balls: | 5:36 | 7:21 | faster than 79% |
| Roxzone: | 8:02 | 5:36 | faster than 11% |
| Runs (8 km) | 31:46 | 37:43 | faster than 92% |
| Stations (8) | 32:32 | ||
| Finish | 1:12:15 | 1:23:50 | 45th of 265 · faster than 83% |
41st of 226 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 30% |
| SkiErg: | 4:07 | 4:12 | faster than 64% |
| Run 2: | 4:00 | 4:19 | faster than 68% |
| Sled push: | 2:39 | 3:06 | faster than 79% |
| Run 3: | 4:05 | 4:35 | faster than 81% |
| Sled pull: | 4:40 | 6:12 | faster than 89% |
| Run 4: | 4:10 | 4:42 | faster than 84% |
| Burpee broad jump: | 4:15 | 4:42 | faster than 69% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 4:29 | 4:34 | faster than 60% |
| Run 6: | 4:11 | 4:48 | faster than 83% |
| Farmers carry: | 1:44 | 2:12 | faster than 78% |
| Run 7: | 4:09 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 88% |
| Run 8: | 4:26 | 5:14 | faster than 82% |
| Wall balls: | 5:40 | 6:15 | faster than 64% |
| Roxzone: | 4:49 | 5:58 | faster than 79% |
| Runs (8 km) | 33:42 | 37:27 | faster than 75% |
| Stations (8) | 31:23 | ||
| Finish | 1:09:50 | 1:20:15 | 41st of 226 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 2:30 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 3:44 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:01 | Anaheim 2025 · best of 3 | 4:25 |
| Row | 4:18 | Phoenix 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 4:54 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:46 | Anaheim 2025 · best of 3 | 36:58 |
| Roxzone | 4:11 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 88% |
| Push | 99% |
| Pull | 93% |
| BBJ | 81% |
| Row | 86% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 31:50 running, 28:09 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:13 |
| SkiErg | 3:57 | 4:13 |
| Run 2 | 3:41 | 4:16 |
| Sled push | 2:30 | 3:42 |
| Run 3 | 3:54 | 4:41 |
| Sled pull | 3:44 | 5:09 |
| Run 4 | 3:59 | 4:42 |
| Burpee broad jump | 3:32 | 4:26 |
| Run 5 | 4:05 | 4:49 |
| Row | 4:18 | 4:36 |
| Run 6 | 3:59 | 4:42 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 4:04 | 4:48 |
| Sandbag lunges | 3:34 | 4:57 |
| Run 8 | 4:14 | 5:12 |
| Wall balls | 4:54 | 6:35 |
| Roxzone | 4:11 | 5:41 |
| Finish | 1:04:03 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
