USA Benjamin Kjar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: LaCol Kjar, Benjamin Kjarwhole field → | Doubles Mixed · team 40-44 | 1:16:14 | 351st of 1,75957th of 230 aged 40-44 | 39:07 | 29:49 | 7:24 | View results | See splits Hide splitsSkiErg4:36faster than 39%Sled push2:20faster than 21%Sled pull4:22faster than 32%Burpee broad jump2:26fastest 3%Row4:57fastest 50%Farmers carry1:59faster than 35%Sandbag lunges3:49fastest 37%Wall balls5:20faster than 37%Runs (8 km)39:07fastest 15%Roxzone7:24fastest 13%Run 12:59fastest 17%Run 24:55fastest 16%Run 35:12fastest 16%Run 45:10fastest 16%Run 55:11fastest 14%Run 65:14fastest 17%Run 75:22fastest 20%Run 85:07fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- LaCol Kjar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
