IND Benjamin Joseph
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
89th of 149 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:12 | faster than 75% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 6:04 | 5:29 | faster than 32% |
| Sled push: | 3:18 | 3:03 | faster than 38% |
| Run 3: | 5:23 | 6:01 | faster than 69% |
| Sled pull: | 7:51 | 5:51 | faster than 17% |
| Run 4: | 5:43 | 5:54 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 6:56 | 6:01 | faster than 32% |
| Row: | 4:45 | 4:48 | faster than 58% |
| Run 6: | 6:41 | 5:54 | faster than 31% |
| Farmers carry: | 1:57 | 2:02 | faster than 64% |
| Run 7: | 6:51 | 5:57 | faster than 33% |
| Sandbag lunges: | 5:58 | 4:49 | faster than 18% |
| Run 8: | 5:42 | 6:23 | faster than 66% |
| Wall balls: | 6:06 | 4:59 | faster than 34% |
| Roxzone: | 9:01 | 7:39 | faster than 36% |
| Runs (8 km) | 47:52 | 47:20 | faster than 47% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:18 | 1:28:47 | 89th of 149 · faster than 40% |
40th of 545 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 6:50 | faster than 96% |
| SkiErg: | 4:29 | 5:01 | faster than 88% |
| Run 2: | 4:52 | 7:00 | faster than 93% |
| Sled push: | 2:58 | 3:11 | faster than 62% |
| Run 3: | 5:32 | 7:21 | faster than 88% |
| Sled pull: | 3:40 | 5:41 | faster than 95% |
| Run 4: | 5:35 | 7:26 | faster than 87% |
| Burpee broad jump: | 3:15 | 4:36 | faster than 89% |
| Run 5: | 5:28 | 7:32 | faster than 90% |
| Row: | 5:01 | 5:31 | faster than 83% |
| Run 6: | 5:22 | 7:26 | faster than 90% |
| Farmers carry: | 1:54 | 2:15 | faster than 86% |
| Run 7: | 5:43 | 7:28 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:38 | faster than 83% |
| Run 8: | 5:46 | 8:14 | faster than 90% |
| Wall balls: | 3:51 | 6:06 | faster than 94% |
| Roxzone: | 6:05 | 10:06 | faster than 91% |
| Runs (8 km) | 42:46 | 59:27 | faster than 92% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:00 | 1:50:12 | 40th of 545 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aiusha iongren1 race
- Hrishi Kumar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 149 Pro Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 50% |
| Push | 39% |
| Pull | 18% |
| BBJ | 50% |
| Row | 59% |
| Carry | 65% |
| Lunges | 19% |
| Wall balls | 34% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Sled pull (2:00 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 47:55 running, 37:31 at the stations and 9:01 in the roxzone; the longest station was the sled pull (7:51).Below, Typical Pro Doubles Men: 46:51 running, 33:06 at the stations and 7:39 in the roxzone; the longest station was the sled pull (5:51).
See the numbers
| Part | Benjamin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 5:12 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 6:04 | 5:29 |
| Sled push | 3:18 | 3:03 |
| Run 3 | 5:23 | 6:01 |
| Sled pull | 7:51 | 5:51 |
| Run 4 | 5:43 | 5:54 |
| Burpee broad jump | 3:16 | 3:15 |
| Run 5 | 6:56 | 6:01 |
| Row | 4:45 | 4:48 |
| Run 6 | 6:41 | 5:54 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 6:51 | 5:57 |
| Sandbag lunges | 5:58 | 4:49 |
| Run 8 | 5:42 | 6:23 |
| Wall balls | 6:06 | 4:59 |
| Roxzone | 9:01 | 7:39 |
| Finish | 1:34:18 | 1:28:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:00 against the typical Pro Doubles Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
