HKG Benjamin Jessop
1 HYROX race over 1 season. Best Open Men time: 1:04:48 at Hong Kong 2024.
1 result at 1 race
22nd of 1,011 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:59 | faster than 94% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:00 | 5:05 | faster than 95% |
| Sled push: | 2:02 | 2:44 | faster than 90% |
| Run 3: | 4:14 | 5:32 | faster than 95% |
| Sled pull: | 3:18 | 5:28 | faster than 98% |
| Run 4: | 4:19 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:00 | 5:50 | faster than 90% |
| Run 5: | 4:30 | 5:44 | faster than 93% |
| Row: | 4:24 | 4:57 | faster than 92% |
| Run 6: | 4:30 | 5:39 | faster than 91% |
| Farmers carry: | 1:35 | 2:22 | faster than 96% |
| Run 7: | 4:33 | 5:36 | faster than 89% |
| Sandbag lunges: | 2:54 | 5:27 | fastest in the field |
| Run 8: | 4:36 | 6:02 | faster than 92% |
| Wall balls: | 3:31 | 7:39 | fastest in the field |
| Roxzone: | 4:32 | 7:14 | faster than 93% |
| Runs (8 km) | 34:37 | 44:39 | faster than 94% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:48 | 1:32:49 | 22nd of 1,011 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 91%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 98% |
| BBJ | 91% |
| Row | 92% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Row (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 34:40 running, 25:44 at the stations and 4:32 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:59 |
| SkiErg | 4:00 | 4:34 |
| Run 2 | 4:00 | 5:05 |
| Sled push | 2:02 | 2:44 |
| Run 3 | 4:14 | 5:32 |
| Sled pull | 3:18 | 5:28 |
| Run 4 | 4:19 | 5:37 |
| Burpee broad jump | 4:00 | 5:50 |
| Run 5 | 4:30 | 5:44 |
| Row | 4:24 | 4:57 |
| Run 6 | 4:30 | 5:39 |
| Farmers carry | 1:35 | 2:22 |
| Run 7 | 4:33 | 5:36 |
| Sandbag lunges | 2:54 | 5:27 |
| Run 8 | 4:36 | 6:02 |
| Wall balls | 3:31 | 7:39 |
| Roxzone | 4:32 | 7:14 |
| Finish | 1:04:48 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
