GBR Benjamin Jack Woolgar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,019th of 1,805 Open Men (faster than 43%). Against the 54 who finished around 1:26:47: most time gained on the roxzone (1:10), most lost on wall balls (3:50). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 43% |
| SkiErg: | 4:47 | 4:26 | faster than 16% |
| Run 2: | 4:48 | 4:38 | faster than 41% |
| Sled push: | 2:15 | 2:40 | faster than 82% |
| Run 3: | 5:02 | 4:56 | faster than 46% |
| Sled pull: | 3:59 | 4:39 | faster than 77% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 5:00 | 5:34 | faster than 65% |
| Run 5: | 5:15 | 5:08 | faster than 44% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:08 | 5:01 | faster than 44% |
| Farmers carry: | 2:23 | 1:55 | faster than 21% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 38% |
| Run 8: | 5:35 | 5:35 | faster than 50% |
| Wall balls: | 11:14 | 7:14 | faster than 13% |
| Roxzone: | 6:54 | 7:39 | faster than 66% |
| Runs (8 km) | 40:27 | 39:54 | faster than 46% |
| Stations (8) | 40:15 | ||
| Finish | 1:27:31 | 1:24:46 | 1019th of 1,805 · faster than 43% |
217th of 264 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 23% |
| SkiErg: | 4:29 | 4:13 | faster than 21% |
| Run 2: | 6:11 | 5:39 | faster than 31% |
| Sled push: | 1:59 | 1:44 | faster than 21% |
| Run 3: | 6:19 | 5:56 | faster than 33% |
| Sled pull: | 4:30 | 3:36 | faster than 13% |
| Run 4: | 6:20 | 6:00 | faster than 36% |
| Burpee broad jump: | 5:08 | 3:36 | faster than 9% |
| Run 5: | 6:24 | 6:10 | faster than 41% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 6:28 | 6:04 | faster than 34% |
| Farmers carry: | 2:23 | 1:44 | faster than 2% |
| Run 7: | 6:25 | 6:04 | faster than 37% |
| Sandbag lunges: | 6:26 | 3:49 | faster than 2% |
| Run 8: | 7:07 | 6:19 | faster than 25% |
| Wall balls: | 6:21 | 4:19 | faster than 5% |
| Roxzone: | 6:57 | 4:59 | faster than 17% |
| Runs (8 km) | 50:24 | 47:03 | faster than 32% |
| Stations (8) | 35:57 | ||
| Finish | 1:33:13 | 1:19:58 | 217th of 264 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Molly McParland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 17% |
| Push | 83% |
| Pull | 77% |
| BBJ | 65% |
| Row | 30% |
| Carry | 22% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:45 faster); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:32 running, 40:14 at the stations and 6:54 in the roxzone; the longest station was the wall balls (11:14) and the shortest the sled push (2:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:33 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:48 | 4:38 |
| Sled push | 2:15 | 2:40 |
| Run 3 | 5:02 | 4:56 |
| Sled pull | 3:59 | 4:39 |
| Run 4 | 5:01 | 4:58 |
| Burpee broad jump | 5:00 | 5:34 |
| Run 5 | 5:15 | 5:08 |
| Row | 4:56 | 4:43 |
| Run 6 | 5:08 | 5:01 |
| Farmers carry | 2:23 | 1:55 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 5:41 | 5:12 |
| Run 8 | 5:35 | 5:35 |
| Wall balls | 11:14 | 7:14 |
| Roxzone | 6:54 | 7:39 |
| Finish | 1:27:31 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
