AUS Benjamin Holland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:24 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Stephanie Murphy, Benjamin Hollandwhole field → | Doubles Mixed · team U29 | 1:15:24 | 395th of 1,264172nd of 482 aged U29 | 40:53 | 26:35 | 8:00 | View results | See splits Hide splitsSkiErg4:02fastest 35%Sled push1:43fastest 49%Sled pull2:59fastest 12%Burpee broad jump3:14fastest 48%Row4:34fastest 34%Farmers carry1:48faster than 43%Sandbag lunges3:41fastest 41%Wall balls4:34faster than 28%Runs (8 km)40:53fastest 27%Roxzone8:00fastest 48%Run 12:54fastest 23%Run 24:50fastest 21%Run 35:10fastest 25%Run 45:19fastest 33%Run 55:30fastest 36%Run 65:32fastest 38%Run 75:22fastest 31%Run 86:18fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephanie Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
