Athlete · Pro Men · 35-39 ·

GER

Benjamin Hiemenz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:46 (Berlin 2026) · Open Men 1:22:38 (Istanbul 2026) · Doubles Mixed 1:22:34 (Tenerife 2026).

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1:30:46 Pro Men time · Berlin 2026 also raced Open Men, Doubles Mixed: each has its own best below

719th of 944 Pro Men place · Berlin 2026 among Pro Men finishers there

1:22:34 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Helena Ruhnau

Farmers carry strongest segment · Berlin 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:46Berlin 2026 · 1 race Open Men1:22:38Istanbul 2026 · 1 race Doubles Mixed1:22:34Tenerife 2026 · 1 race · with Helena Ruhnau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Benjamin Hiemenz, Helena Ruhnauwhat the whole field did →	Doubles Mixed · team 30-34	1:22:34	top 43% 327/762	45:19	30:49	6:30	splits SkiErg4:08Sled push2:50Sled pull4:00Burpee broad jump3:47Row4:46Farmers carry1:40Sandbag lunges5:03Wall balls4:35Run 15:20Run 25:14Run 35:35Run 45:37Run 55:40Run 65:46Run 76:10Run 86:00Full report for this race →
Berlin 2026 29 May 2026what the whole field did →	Pro Men · 35-39	1:30:46	719th of 944	35:01*	41:32*	14:18	splits SkiErg4:14Sled push4:39Sled pull5:54Burpee broad jump5:15Row4:45Farmers carry1:45Sandbag lunges6:46Wall balls8:14Run 13:10Run 23:43Run 34:30Run 44:18Run 54:06Run 64:23Run 74:40Run 86:15Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 35-39	1:22:38	top 33% 200/609	39:32	33:44	9:27	splits SkiErg4:47Sled push2:14Sled pull4:17Burpee broad jump4:33Row4:39Farmers carry1:40Sandbag lunges5:36Wall balls5:58Run 15:44Run 24:37Run 34:56Run 44:46Run 54:42Run 64:41Run 74:45Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 30%

Sled pull faster than 28%

Burpee broad jump faster than 30%

Row faster than 26%

Farmers carry faster than 86%

Sandbag lunges faster than 13%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:31 slower

Sled pull 0:56 slower

Burpee broad jump 0:47 slower

Row 0:14 slower

Farmers carry 0:33 faster

Sandbag lunges 1:46 slower

Wall balls 1:34 slower

Roxzone 2:03 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Pro Men finisher

Benjamin1:30:46

3:104:143:434:394:305:544:185:154:064:454:231:454:406:466:158:1414:18

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown