Athlete · Open Men · 40-44 ·

GER

Benjamin Hess

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:18 (Cologne 2025) · Pro Doubles Men 1:10:15 (Frankfurt 2025) · Doubles Men 1:06:13 (Stuttgart 2025).

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1:21:18 Open Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 39% Open Men place · Cologne 2025 703rd of 1,840 Open Men finishers there

1:10:15 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Daniel Baron

Runs (8 km) strongest segment · Cologne 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:18Cologne 2025 · 1 race Pro Doubles Men1:10:15Frankfurt 2025 · 1 race · with Daniel Baron Doubles Men1:06:13Stuttgart 2025 · 1 race · with Daniel Baron

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Benjamin Hess, Daniel Baronwhat the whole field did →	Pro Doubles Men · team 35-39	1:10:15	top 39% 183/474	33:59	30:33	5:47	splits SkiErg3:59Sled push3:47Sled pull5:15Burpee broad jump2:53Row4:34Farmers carry1:38Sandbag lunges3:43Wall balls4:44Run 13:48Run 24:02Run 34:21Run 44:21Run 54:17Run 64:16Run 74:17Run 84:41Full report for this race →
Stuttgart 2025 31 Oct 2025team: Daniel Baron, Benjamin Hesswhat the whole field did →	Doubles Men · team 35-39	1:06:13	top 19% 138/754	32:50	25:37	7:50	splits SkiErg3:57Sled push1:39Sled pull3:18Burpee broad jump2:46Row4:23Farmers carry1:42Sandbag lunges3:17Wall balls4:35Run 14:36Run 24:01Run 34:08Run 43:59Run 53:59Run 64:04Run 73:56Run 84:10Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:21:18	top 39% 703/1,840	38:54	36:10	6:14	splits SkiErg4:34Sled push3:24Sled pull5:11Burpee broad jump4:59Row4:46Farmers carry2:16Sandbag lunges4:43Wall balls6:17Run 14:56Run 24:43Run 34:53Run 44:52Run 54:41Run 64:48Run 74:46Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 33%

Sandbag lunges faster than 62%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 slower

Sled pull 0:44 slower

Burpee broad jump 0:28 faster

Row 0:01 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 faster

Wall balls 0:43 faster

Roxzone 0:47 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:21:18

4:564:344:433:244:535:114:524:594:414:464:482:164:464:435:156:176:14

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown