Athlete · Open Men · 30-34 ·

AUS

Benjamin Hamilton

3 HYROX results over 2 seasons. Best Open Men time 1:34:23 at Brisbane 2025.

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1:34:23 best Open Men time · Brisbane 2025 3 Open Men races

417th of 595 best Open Men place · Brisbane 2024 among Open Men finishers there

1:36:05 latest race · Sydney 2025 1:42 slower than the best Open Men time Open Men

Sled push strongest segment · Brisbane 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:23

Each dot is one Open Men race. From the first Open Men race to the best: 1:32 faster (1:35:55 to 1:34:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:36:05	1701st of 2,104	46:40	38:04	11:25	splits SkiErg4:19Sled push2:06Sled pull5:00Burpee broad jump6:32Row4:32Farmers carry1:54Sandbag lunges5:12Wall balls8:29Run 14:49Run 25:16Run 35:39Run 45:45Run 55:47Run 65:33Run 75:46Run 88:09Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:34:23	1008th of 1,368	48:21	36:41	9:24	splits SkiErg4:08Sled push2:12Sled pull4:28Burpee broad jump6:51Row4:32Farmers carry2:00Sandbag lunges5:20Wall balls7:10Run 13:00Run 25:47Run 36:19Run 46:40Run 56:45Run 66:36Run 76:23Run 86:54Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 30-34	1:35:55	417th of 595	48:41	38:27	8:52	splits SkiErg4:23Sled push2:16Sled pull4:17Burpee broad jump7:03Row4:34Farmers carry2:14Sandbag lunges5:58Wall balls7:42Run 13:48Run 25:30Run 35:55Run 46:15Run 56:14Run 66:30Run 76:40Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 78%

Sled pull faster than 54%

Burpee broad jump faster than 22%

Row faster than 70%

Farmers carry faster than 65%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:06 faster

Burpee broad jump 1:22 slower

Row 0:10 faster

Farmers carry 0:08 faster

Sandbag lunges 0:11 slower

Wall balls 1:03 slower

Roxzone 2:12 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:34:23

3:004:085:472:126:194:286:406:516:454:326:362:006:235:206:547:109:24

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown