AUS Benjamin Hamilton
3 HYROX races over 2 seasons. Best Open Men time: 1:34:23 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Hamilton at each race, oldest on the left; lower is faster.The best was 1:34:23 at Brisbane (Mar 2025); Benjamin Hamilton was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:35:55 |
| Brisbane | Mar 2025 | Open Men | 1:34:23 |
| Sydney | Jul 2025 | Open Men | 1:36:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:32 faster (1:35:55 to 1:34:23).
3 results at 3 races
1,701st of 2,104 Open Men (faster than 19%). Against the 64 who finished around 1:35:35: most time gained on sandbag lunges (1:29), most lost on the eight runs (3:18). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 8% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 5:16 | 4:14 | faster than 8% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 5:39 | 4:32 | faster than 8% |
| Sled pull: | 5:00 | 4:33 | faster than 33% |
| Run 4: | 5:45 | 4:34 | faster than 9% |
| Burpee broad jump: | 6:32 | 5:23 | faster than 25% |
| Run 5: | 5:47 | 4:45 | faster than 13% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 5:33 | 4:39 | faster than 15% |
| Farmers carry: | 1:54 | 2:09 | faster than 75% |
| Run 7: | 5:46 | 4:39 | faster than 12% |
| Sandbag lunges: | 5:12 | 5:17 | faster than 52% |
| Run 8: | 8:09 | 6:29 | faster than 17% |
| Wall balls: | 8:29 | 6:16 | faster than 19% |
| Roxzone: | 11:25 | 8:25 | faster than 9% |
| Runs (8 km) | 46:40 | 37:57 | faster than 12% |
| Stations (8) | 38:04 | ||
| Finish | 1:36:05 | 1:22:07 | 1701st of 2,104 · faster than 19% |
1,009th of 1,368 Open Men (faster than 26%). Against the 41 who finished around 1:35:06: most time gained on sandbag lunges (0:57), most lost on the eight runs (2:58). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:46 | faster than 30% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:47 | 4:58 | faster than 16% |
| Sled push: | 2:12 | 2:31 | faster than 78% |
| Run 3: | 6:19 | 5:23 | faster than 17% |
| Sled pull: | 4:28 | 4:34 | faster than 53% |
| Run 4: | 6:40 | 5:26 | faster than 11% |
| Burpee broad jump: | 6:51 | 5:29 | faster than 22% |
| Run 5: | 6:45 | 5:37 | faster than 15% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 6:36 | 5:26 | faster than 14% |
| Farmers carry: | 2:00 | 2:08 | faster than 64% |
| Run 7: | 6:23 | 5:22 | faster than 16% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 6:54 | 5:46 | faster than 18% |
| Wall balls: | 7:10 | 6:07 | faster than 30% |
| Roxzone: | 9:24 | 7:12 | faster than 18% |
| Runs (8 km) | 48:21 | 41:02 | faster than 17% |
| Stations (8) | 36:41 | ||
| Finish | 1:34:23 | 1:23:59 | 1009th of 1,368 · faster than 26% |
417th of 595 Open Men (faster than 29%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 25% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:30 | 4:57 | faster than 23% |
| Sled push: | 2:16 | 2:39 | faster than 79% |
| Run 3: | 5:55 | 5:21 | faster than 22% |
| Sled pull: | 4:17 | 4:58 | faster than 74% |
| Run 4: | 6:15 | 5:27 | faster than 15% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 24% |
| Run 5: | 6:14 | 5:41 | faster than 26% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 6:30 | 5:52 | faster than 25% |
| Farmers carry: | 2:14 | 2:19 | faster than 57% |
| Run 7: | 6:40 | 5:46 | faster than 19% |
| Sandbag lunges: | 5:58 | 5:45 | faster than 45% |
| Run 8: | 7:54 | 6:18 | faster than 17% |
| Wall balls: | 7:42 | 6:31 | faster than 31% |
| Roxzone: | 8:52 | 6:29 | faster than 14% |
| Runs (8 km) | 48:41 | 43:07 | faster than 20% |
| Stations (8) | 38:27 | ||
| Finish | 1:35:55 | 1:27:40 | 417th of 595 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:06 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Brisbane 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:32 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:32 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 7:10 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:40 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:52 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 54% |
| BBJ | 22% |
| Row | 70% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 30% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 48:24 running, 36:41 at the stations and 9:24 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:46 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 5:47 | 4:58 |
| Sled push | 2:12 | 2:31 |
| Run 3 | 6:19 | 5:23 |
| Sled pull | 4:28 | 4:34 |
| Run 4 | 6:40 | 5:26 |
| Burpee broad jump | 6:51 | 5:29 |
| Run 5 | 6:45 | 5:37 |
| Row | 4:32 | 4:42 |
| Run 6 | 6:36 | 5:26 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 6:23 | 5:22 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 6:54 | 5:46 |
| Wall balls | 7:10 | 6:07 |
| Roxzone | 9:24 | 7:12 |
| Finish | 1:34:23 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
