GER Benjamin Grüger
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:20:48 (Rome 2026) · Doubles Men 1:02:34 (Bologna 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Benjamin Grüger, Julia Bimmwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:48 | top 47% 1050/2,28181st of 248 aged 16-24 | 45:35 | 28:35 | 6:42 | View results | See splits Hide splitsSkiErg4:10fastest 29%Sled push1:57fastest 9%Sled pull3:17fastest 15%Burpee broad jump3:39fastest 47%Row5:00faster than 39%Farmers carry1:54faster than 43%Sandbag lunges3:43fastest 29%Wall balls4:55faster than 38%Runs (8 km)45:35faster than 41%Roxzone6:42fastest 46%Run 16:31fastest 41%Run 28:59Run 34:57fastest 37%Run 44:52fastest 33%Run 54:59fastest 33%Run 64:57fastest 34%Run 74:51fastest 28%Run 85:32fastest 31%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Benjamin Grüger, Bastian Grügerwhat the whole field did → | Doubles Men · team 25-29 | 1:02:34 | top 13% 117/95340th of 250 aged 25-29 | 34:09 | 23:16 | 5:14 | View results | See splits Hide splitsSkiErg3:44fastest 6%Sled push1:29fastest 5%Sled pull2:23fastest 7%Burpee broad jump2:49fastest 42%Row4:21fastest 38%Farmers carry1:57faster than 20%Sandbag lunges2:56fastest 17%Wall balls3:37fastest 10%Runs (8 km)34:09fastest 15%Roxzone5:14fastest 17%Run 14:00fastest 18%Run 23:51fastest 8%Run 34:25fastest 20%Run 44:33fastest 27%Run 54:28fastest 21%Run 64:16fastest 16%Run 74:11fastest 10%Run 84:28fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bastian Grüger1 race
- Julia Bimm1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
