FRA Benjamin Gretz
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:00:11 (Nice 2026) · Open Men 0:59:38 (Geneva 2025) · Pro Doubles Men 0:57:22 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:42 faster (1:05:53 to 1:00:11).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:02:06 | top 23% 169/767 | 30:36 | 27:05 | 4:30 | splitsSkiErg3:57Sled push2:40Sled pull3:44Burpee broad jump2:57Row4:04Farmers carry1:10Sandbag lunges3:27Wall balls5:06Run 12:28Run 23:56Run 34:05Run 44:01Run 53:57Run 63:56Run 74:04Run 84:14Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:00:58 | top 4% 27/700 | 28:53 | 27:16 | 4:53 | splitsSkiErg4:02Sled push2:36Sled pull3:21Burpee broad jump3:07Row4:03Farmers carry1:23Sandbag lunges3:50Wall balls4:54Run 13:52Run 23:28Run 33:37Run 43:40Run 53:35Run 63:40Run 73:43Run 83:22Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:01:41 | top 4% 15/459 | 30:15 | 27:23 | 4:09 | splitsSkiErg4:00Sled push2:47Sled pull4:16Burpee broad jump2:42Row4:07Farmers carry1:15Sandbag lunges3:34Wall balls4:42Run 13:01Run 23:42Run 33:58Run 43:55Run 53:51Run 63:51Run 73:54Run 84:07Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:00:11 | top 4% 14/357 | 30:23 | 25:53 | 3:58 | splitsSkiErg4:07Sled push2:25Sled pull3:33Burpee broad jump2:38Row4:02Farmers carry1:15Sandbag lunges3:23Wall balls4:30Run 14:03Run 23:44Run 33:47Run 43:46Run 53:47Run 63:45Run 73:45Run 83:51Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:05:53 | top 10% 38/392 | 30:29 | 30:27 | 5:03 | splitsSkiErg4:03Sled push3:21Sled pull4:26Burpee broad jump3:06Row4:08Farmers carry1:20Sandbag lunges3:34Wall balls6:29Run 14:02Run 23:27Run 33:49Run 43:46Run 53:46Run 63:49Run 73:44Run 84:11Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 0:59:38 | 8th of 1,386 | 29:17 | 26:12 | 4:13 | splitsSkiErg4:11Sled push2:01Sled pull3:27Burpee broad jump2:58Row4:20Farmers carry1:15Sandbag lunges3:08Wall balls4:52Run 14:01Run 23:32Run 33:35Run 43:36Run 53:43Run 63:33Run 73:33Run 83:48Full report for this race → |
| Berlin 2025 17 May 2025team: Benjamin Gretz, Leo Högnerwhat the whole field did → | Pro Doubles Men · team U29 | 0:57:22 | top 10% 33/361 | 28:12 | 23:02 | 6:13 | splitsSkiErg3:35Sled push1:35Sled pull3:30Burpee broad jump2:10Row3:58Farmers carry1:13Sandbag lunges2:53Wall balls4:08Run 12:55Run 23:27Run 33:28Run 43:29Run 53:41Run 63:32Run 73:24Run 84:20Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:05:35 | top 6% 106/2,082 | 33:03 | 27:38 | 4:59 | splitsSkiErg4:20Sled push1:50Sled pull3:24Burpee broad jump3:47Row4:17Farmers carry1:23Sandbag lunges3:37Wall balls5:00Run 14:27Run 24:03Run 34:11Run 44:07Run 54:09Run 64:08Run 74:17Run 83:45Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:24:25 | top 46% 718/1,585 | 41:57 | 35:33 | 6:59 | splitsSkiErg4:19Sled push3:01Sled pull4:40Burpee broad jump4:48Row4:37Farmers carry1:23Sandbag lunges4:48Wall balls7:57Run 14:13Run 24:39Run 38:12Run 44:52Run 55:04Run 64:46Run 74:45Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 357 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
