FRA Benjamin Gretz
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
Best Pro Men time1:00:11Nice 2026
Best Pro Men place15thof 459 · Toulouse 2026
Latest race1:03:46Nice Nice · Pro Men3:35 slower than Benjamin's best Pro Men time (1:00:11)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Nice 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Gretz at each race, oldest on the left; lower is faster.The best was 1:00:11 at Nice (Feb 2026); Benjamin Gretz was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:05:53 |
| Nice | Feb 2026 | Pro Men | 1:00:11 |
| Toulouse | Mar 2026 | Pro Men | 1:01:41 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:00:58 |
| Stockholm | Jun 2026 | Pro Men | 1:02:06 |
| Geneva | Oct 2026 | Pro Men | 1:05:12 |
| Nice | Oct 2026 | Pro Men | 1:03:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:42 faster (1:05:53 to 1:00:11).
This line shows the finish time of Benjamin Gretz at each race, oldest on the left; lower is faster.The best was 59:38 at Geneva (Oct 2025); Benjamin Gretz was 24:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:25 |
| Paris | Apr 2025 | Open Men | 1:05:35 |
| Geneva | Oct 2025 | Open Men | 59:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report11 results at 11 races
Pro Men, 25-29 1:03:46 53rd of 419; 17th of 110 aged 25-29 31:13 28:32 4:06 Runs 31:13 · Stations 28:32 · Roxzone 4:06
53rd of 419 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 64% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 3:45 | 4:06 | faster than 81% |
| Sled push: | 2:49 | 3:51 | faster than 93% |
| Run 3: | 3:59 | 4:29 | faster than 81% |
| Sled pull: | 3:32 | 5:09 | faster than 95% |
| Run 4: | 3:56 | 4:27 | faster than 82% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 63% |
| Run 5: | 3:57 | 4:28 | faster than 83% |
| Row: | 4:07 | 4:24 | faster than 89% |
| Run 6: | 4:00 | 4:26 | faster than 79% |
| Farmers carry: | 1:18 | 2:03 | fastest in the field |
| Run 7: | 4:09 | 4:30 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:27 | faster than 78% |
| Run 8: | 4:26 | 4:51 | faster than 76% |
| Wall balls: | 5:32 | 6:43 | faster than 71% |
| Roxzone: | 4:06 | 5:04 | faster than 89% |
| Runs (8 km) | 31:13 | 34:31 | faster than 80% |
| Stations (8) | 28:32 | ||
| Finish | 1:03:46 | 1:17:16 | 53rd of 419 · faster than 87% |
Pro Men, 25-29 1:05:12 56th of 478; 18th of 93 aged 25-29 31:30 29:26 4:21 Runs 31:30 · Stations 29:26 · Roxzone 4:21
56th of 478 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 88% |
| SkiErg: | 4:17 | 4:31 | faster than 83% |
| Run 2: | 3:35 | 3:59 | faster than 82% |
| Sled push: | 3:50 | 4:27 | faster than 74% |
| Run 3: | 3:56 | 4:21 | faster than 77% |
| Sled pull: | 3:49 | 5:12 | faster than 91% |
| Run 4: | 3:51 | 4:18 | faster than 79% |
| Burpee broad jump: | 3:20 | 4:13 | faster than 79% |
| Run 5: | 3:55 | 4:22 | faster than 80% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 3:52 | 4:13 | faster than 77% |
| Farmers carry: | 1:20 | 2:08 | faster than 99% |
| Run 7: | 3:53 | 4:19 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:44 | faster than 90% |
| Run 8: | 4:33 | 5:11 | faster than 83% |
| Wall balls: | 4:57 | 6:39 | faster than 86% |
| Roxzone: | 4:21 | 5:38 | faster than 90% |
| Runs (8 km) | 31:30 | 35:15 | faster than 82% |
| Stations (8) | 29:26 | ||
| Finish | 1:05:12 | 1:18:27 | 56th of 478 · faster than 88% |
Pro Men, 25-29 1:02:06 169th of 767; 50th of 94 aged 25-29 30:36 27:05 4:30 Runs 30:36 · Stations 27:05 · Roxzone 4:30
169th of 767 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:56 | 3:56 | faster than 50% |
| Sled push: | 2:40 | 3:17 | faster than 89% |
| Run 3: | 4:05 | 4:12 | faster than 63% |
| Sled pull: | 3:44 | 4:21 | faster than 78% |
| Run 4: | 4:01 | 4:15 | faster than 73% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 3:57 | 4:17 | faster than 82% |
| Row: | 4:04 | 4:23 | faster than 92% |
| Run 6: | 3:56 | 4:15 | faster than 79% |
| Farmers carry: | 1:10 | 1:44 | fastest in the field |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 68% |
| Run 8: | 4:14 | 4:35 | faster than 78% |
| Wall balls: | 5:06 | 5:27 | faster than 60% |
| Roxzone: | 4:30 | 4:48 | faster than 68% |
| Runs (8 km) | 30:36 | 32:20 | faster than 72% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:06 | 1:07:59 | 169th of 767 · faster than 78% |
Pro Men, 25-29 1:00:58 28th of 700; 7th of 158 aged 25-29 28:53 27:16 4:53 Runs 28:53 · Stations 27:16 · Roxzone 4:53
28th of 700 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 91% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:28 | 4:11 | faster than 95% |
| Sled push: | 2:36 | 3:56 | faster than 96% |
| Run 3: | 3:37 | 4:29 | faster than 96% |
| Sled pull: | 3:21 | 4:58 | faster than 95% |
| Run 4: | 3:40 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:07 | 4:44 | faster than 94% |
| Run 5: | 3:35 | 4:33 | faster than 97% |
| Row: | 4:03 | 4:31 | faster than 95% |
| Run 6: | 3:40 | 4:31 | faster than 94% |
| Farmers carry: | 1:23 | 2:20 | fastest in the field |
| Run 7: | 3:43 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 88% |
| Run 8: | 3:22 | 4:18 | faster than 96% |
| Wall balls: | 4:54 | 6:59 | faster than 88% |
| Roxzone: | 4:53 | 6:54 | faster than 94% |
| Runs (8 km) | 28:53 | 35:43 | faster than 95% |
| Stations (8) | 27:16 | ||
| Finish | 1:00:58 | 1:20:51 | 28th of 700 · faster than 96% |
Pro Men, 25-29 1:01:41 15th of 459; 8th of 125 aged 25-29 30:15 27:23 4:09 Runs 30:15 · Stations 27:23 · Roxzone 4:09
15th of 459 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 84% |
| SkiErg: | 4:00 | 4:15 | faster than 90% |
| Run 2: | 3:42 | 4:14 | faster than 91% |
| Sled push: | 2:47 | 3:57 | faster than 98% |
| Run 3: | 3:58 | 4:36 | faster than 90% |
| Sled pull: | 4:16 | 6:10 | faster than 92% |
| Run 4: | 3:55 | 4:37 | faster than 92% |
| Burpee broad jump: | 2:42 | 4:12 | faster than 96% |
| Run 5: | 3:51 | 4:42 | faster than 96% |
| Row: | 4:07 | 4:28 | faster than 93% |
| Run 6: | 3:51 | 4:34 | faster than 94% |
| Farmers carry: | 1:15 | 2:07 | fastest in the field |
| Run 7: | 3:54 | 4:40 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 93% |
| Run 8: | 4:07 | 5:02 | faster than 94% |
| Wall balls: | 4:42 | 6:38 | faster than 89% |
| Roxzone: | 4:09 | 5:18 | faster than 91% |
| Runs (8 km) | 30:15 | 35:49 | faster than 94% |
| Stations (8) | 27:23 | ||
| Finish | 1:01:41 | 1:19:06 | 15th of 459 · faster than 96% |
Pro Men, 25-29 1:00:11 14th of 357; 6th of 92 aged 25-29 30:23 25:53 3:58 Runs 30:23 · Stations 25:53 · Roxzone 3:58
14th of 357 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:06 | faster than 54% |
| SkiErg: | 4:07 | 4:17 | faster than 81% |
| Run 2: | 3:44 | 4:01 | faster than 73% |
| Sled push: | 2:25 | 3:22 | faster than 97% |
| Run 3: | 3:47 | 4:21 | faster than 88% |
| Sled pull: | 3:33 | 5:14 | faster than 97% |
| Run 4: | 3:46 | 4:22 | faster than 90% |
| Burpee broad jump: | 2:38 | 3:54 | faster than 97% |
| Run 5: | 3:47 | 4:27 | faster than 92% |
| Row: | 4:02 | 4:25 | faster than 96% |
| Run 6: | 3:45 | 4:20 | faster than 90% |
| Farmers carry: | 1:15 | 1:54 | fastest in the field |
| Run 7: | 3:45 | 4:26 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:38 | faster than 91% |
| Run 8: | 3:51 | 4:36 | faster than 91% |
| Wall balls: | 4:30 | 6:14 | faster than 91% |
| Roxzone: | 3:58 | 5:08 | faster than 94% |
| Runs (8 km) | 30:23 | 34:48 | faster than 87% |
| Stations (8) | 25:53 | ||
| Finish | 1:00:11 | 1:14:20 | 14th of 357 · faster than 96% |
Pro Men, 25-29 1:05:53 38th of 392; 10th of 92 aged 25-29 30:29 30:27 5:03 Runs 30:29 · Stations 30:27 · Roxzone 5:03
38th of 392 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 83% |
| SkiErg: | 4:03 | 4:15 | faster than 84% |
| Run 2: | 3:27 | 3:57 | faster than 89% |
| Sled push: | 3:21 | 4:08 | faster than 85% |
| Run 3: | 3:49 | 4:21 | faster than 84% |
| Sled pull: | 4:26 | 5:39 | faster than 87% |
| Run 4: | 3:46 | 4:18 | faster than 86% |
| Burpee broad jump: | 3:06 | 4:15 | faster than 88% |
| Run 5: | 3:46 | 4:23 | faster than 88% |
| Row: | 4:08 | 4:29 | faster than 92% |
| Run 6: | 3:49 | 4:19 | faster than 83% |
| Farmers carry: | 1:20 | 2:02 | fastest in the field |
| Run 7: | 3:44 | 4:23 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:51 | faster than 93% |
| Run 8: | 4:11 | 5:01 | faster than 88% |
| Wall balls: | 6:29 | 6:51 | faster than 59% |
| Roxzone: | 5:03 | 6:15 | faster than 87% |
| Runs (8 km) | 30:29 | 35:11 | faster than 87% |
| Stations (8) | 30:27 | ||
| Finish | 1:05:53 | 1:19:12 | 38th of 392 · faster than 90% |
Open Men, 25-29 59:38 8th of 1,386; 3rd of 248 aged 25-29 29:17 26:12 4:13 Runs 29:17 · Stations 26:12 · Roxzone 4:13
8th of 1,386 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:12 | faster than 98% |
| SkiErg: | 4:11 | 4:42 | faster than 98% |
| Run 2: | 3:32 | 4:30 | faster than 97% |
| Sled push: | 2:01 | 3:04 | faster than 98% |
| Run 3: | 3:35 | 4:50 | faster than 98% |
| Sled pull: | 3:27 | 5:03 | faster than 98% |
| Run 4: | 3:36 | 4:48 | faster than 98% |
| Burpee broad jump: | 2:58 | 5:10 | faster than 98% |
| Run 5: | 3:43 | 5:02 | faster than 98% |
| Row: | 4:20 | 4:53 | faster than 97% |
| Run 6: | 3:33 | 4:51 | faster than 99% |
| Farmers carry: | 1:15 | 2:00 | faster than 99% |
| Run 7: | 3:33 | 4:52 | faster than 99% |
| Sandbag lunges: | 3:08 | 4:57 | faster than 98% |
| Run 8: | 3:48 | 5:22 | faster than 98% |
| Wall balls: | 4:52 | 6:58 | faster than 93% |
| Roxzone: | 4:13 | 6:20 | faster than 98% |
| Runs (8 km) | 29:17 | 39:36 | faster than 98% |
| Stations (8) | 26:12 | ||
| Finish | 59:38 | 1:23:09 | 8th of 1,386 · faster than 99% |
Pro Doubles Men, team U29, with Leo Högner 57:22 33rd of 361; 14th of 104 aged U29 28:12 23:02 6:13 Runs 28:12 · Stations 23:02 · Roxzone 6:13
33rd of 361 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:24 | faster than 88% |
| SkiErg: | 3:35 | 3:45 | faster than 85% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 1:35 | 1:59 | faster than 98% |
| Run 3: | 3:28 | 4:09 | faster than 93% |
| Sled pull: | 3:30 | 3:35 | faster than 56% |
| Run 4: | 3:29 | 4:09 | faster than 93% |
| Burpee broad jump: | 2:10 | 2:40 | faster than 88% |
| Run 5: | 3:41 | 4:14 | faster than 83% |
| Row: | 3:58 | 4:07 | faster than 74% |
| Run 6: | 3:32 | 4:08 | faster than 91% |
| Farmers carry: | 1:13 | 1:33 | faster than 98% |
| Run 7: | 3:24 | 4:13 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 87% |
| Run 8: | 4:20 | 5:16 | faster than 95% |
| Wall balls: | 4:08 | 4:03 | faster than 42% |
| Roxzone: | 6:13 | 7:11 | faster than 84% |
| Runs (8 km) | 28:12 | 33:40 | faster than 93% |
| Stations (8) | 23:02 | ||
| Finish | 57:22 | 1:06:15 | 33rd of 361 · faster than 91% |
Open Men, 25-29 1:05:35 106th of 2,082; 37th of 467 aged 25-29 33:03 27:38 4:59 Runs 33:03 · Stations 27:38 · Roxzone 4:59
106th of 2,082 Open Men (faster than 94%). Against the 63 who finished around 1:05:34: most time gained on sled push (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:45 | faster than 69% |
| SkiErg: | 4:20 | 4:32 | faster than 77% |
| Run 2: | 4:03 | 4:29 | faster than 79% |
| Sled push: | 1:50 | 2:41 | faster than 98% |
| Run 3: | 4:11 | 4:47 | faster than 86% |
| Sled pull: | 3:24 | 4:35 | faster than 94% |
| Run 4: | 4:07 | 4:46 | faster than 87% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 93% |
| Run 5: | 4:09 | 4:52 | faster than 90% |
| Row: | 4:17 | 4:43 | faster than 93% |
| Run 6: | 4:08 | 4:49 | faster than 88% |
| Farmers carry: | 1:23 | 2:04 | faster than 99% |
| Run 7: | 4:17 | 4:52 | faster than 81% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 95% |
| Run 8: | 3:45 | 4:37 | faster than 92% |
| Wall balls: | 5:00 | 6:28 | faster than 84% |
| Roxzone: | 4:59 | 6:54 | faster than 97% |
| Runs (8 km) | 33:03 | 38:07 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:05:35 | 1:21:21 | 106th of 2,082 · faster than 94% |
Open Men, 25-29 1:24:25 718th of 1,585; 158th of 313 aged 25-29 41:57 35:33 6:59 Runs 41:57 · Stations 35:33 · Roxzone 6:59
718th of 1,585 Open Men (faster than 54%). Against the 48 who finished around 1:24:19: most time gained on sled pull (0:42), most lost on the eight runs (1:50). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:10 | faster than 47% |
| SkiErg: | 4:19 | 4:24 | faster than 62% |
| Run 2: | 4:39 | 4:48 | faster than 59% |
| Sled push: | 3:01 | 3:02 | faster than 51% |
| Run 3: | 8:12 | 5:13 | faster than 2% |
| Sled pull: | 4:40 | 5:28 | faster than 72% |
| Run 4: | 4:52 | 5:12 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:32 | faster than 69% |
| Run 5: | 5:04 | 5:21 | faster than 63% |
| Row: | 4:37 | 4:43 | faster than 64% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:23 | 2:02 | faster than 98% |
| Run 7: | 4:45 | 5:12 | faster than 74% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 7:57 | 6:23 | faster than 24% |
| Roxzone: | 6:59 | 7:05 | faster than 51% |
| Runs (8 km) | 41:57 | 41:20 | faster than 46% |
| Stations (8) | 35:33 | ||
| Finish | 1:24:25 | 1:26:02 | 718th of 1,585 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:25 | Nice 2026 · best of 7 | 3:45 |
| Sled pull | 3:21 | Paris Grand Palais 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:38 | Nice 2026 · best of 7 | 4:25 |
| Row | 4:02 | Nice 2026 · best of 7 | 4:35 |
| Farmers carry | 1:10 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:21 | Geneva 2026 · best of 7 | 5:03 |
| Wall balls | 4:30 | Nice 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:53 | Paris Grand Palais 2026 · best of 7 | 36:58 |
| Roxzone | 3:58 | Nice 2026 · best of 7 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Leo Högner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Nice 2026, against 357 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 81% |
| Push | 97% |
| Pull | 97% |
| BBJ | 97% |
| Row | 96% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 97%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 92%
Wall balls faster than 92%
Roxzone faster than 95%
Runs (8 km) faster than 88%
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:57 faster
Sled pull 1:41 faster
Burpee broad jump 1:16 faster
Row 0:23 faster
Farmers carry 0:39 faster
Sandbag lunges 1:15 faster
Wall balls 1:44 faster
Roxzone 1:10 faster
Runs (8 km) 4:25 faster
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Benjamin1:00:11
Typical Pro Men1:13:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 30:28 running, 25:53 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:06 |
| SkiErg | 4:07 | 4:17 |
| Run 2 | 3:44 | 4:01 |
| Sled push | 2:25 | 3:22 |
| Run 3 | 3:47 | 4:21 |
| Sled pull | 3:33 | 5:14 |
| Run 4 | 3:46 | 4:22 |
| Burpee broad jump | 2:38 | 3:54 |
| Run 5 | 3:47 | 4:27 |
| Row | 4:02 | 4:25 |
| Run 6 | 3:45 | 4:20 |
| Farmers carry | 1:15 | 1:54 |
| Run 7 | 3:45 | 4:26 |
| Sandbag lunges | 3:23 | 4:38 |
| Run 8 | 3:51 | 4:36 |
| Wall balls | 4:30 | 6:14 |
| Roxzone | 3:58 | 5:08 |
| Finish | 1:00:11 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:11.
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