GER Benjamin Grefer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:56 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Tobias Breuckmann, Benjamin Greferwhole field → | Doubles Men · team 30-39 | 1:19:56 | 477th of 700240th of 351 aged 30-39 | 44:19 | 27:18 | 8:24 | View results | See splits Hide splitsSkiErg3:48fastest 26%Sled push1:24fastest 39%Sled pull3:04faster than 34%Burpee broad jump4:34faster than 9%Row4:25faster than 44%Farmers carry1:39faster than 36%Sandbag lunges3:56faster than 27%Wall balls4:28faster than 31%Runs (8 km)44:19faster than 38%Roxzone8:24faster than 24%Run 14:37fastest 28%Run 24:58faster than 46%Run 35:36faster than 31%Run 45:38faster than 36%Run 55:53faster than 28%Run 65:51faster than 26%Run 75:52faster than 23%Run 85:57faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Breuckmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
