GER Benjamin Giegling
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:57:12 (Shanghai 2025) · Doubles Men 1:18:32 (Beijing 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 21 Mar 2026team: Marcus Weiss, Benjamin Gieglingwhat the whole field did → | Doubles Men · team 40-44 | 1:18:32 | top 37% 164/445 | 42:19 | 26:36 | 9:41 | splitsSkiErg3:57Sled push1:37Sled pull3:00Burpee broad jump3:33Row4:24Farmers carry1:37Sandbag lunges4:13Wall balls4:15Run 15:15Run 24:35Run 35:03Run 45:24Run 55:16Run 65:51Run 75:36Run 85:22Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 40-44 | 1:57:12 | 804th of 914 | 49:03 | 45:32 7 of 8 | 22:41 | splitsSkiErg5:17Sled push3:06Sled pull5:19Burpee broad jump—Row8:56Farmers carry2:01Sandbag lunges8:08Wall balls12:07Run 16:25Run 25:08Run 36:30Run 45:31Run 55:41Run 66:08Run 75:39Run 88:05Full report for this race → |
| Beijing 2025 23 Aug 2025team: Dorian Rommel, Benjamin Gieglingwhat the whole field did → | Doubles Men · team 45-49 | 1:31:34 | 181st of 244 | 47:51 | 35:04 | 8:44 | splitsSkiErg4:01Sled push2:09Sled pull3:31Burpee broad jump5:36Row4:46Farmers carry1:53Sandbag lunges6:28Wall balls6:40Run 15:30Run 25:33Run 35:42Run 45:56Run 56:15Run 66:10Run 75:57Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:52 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
