Athlete · Open Men · 45-49 ·

FRA

Benjamin Gambier

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:38 (Ghent 2025) · Pro Doubles Men 1:03:11 (Málaga 2026) · Doubles Mixed 1:08:43 (Maastricht 2026).

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1:16:38 Open Men time · Ghent 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Ghent 2025 368th of 1,429 Open Men finishers there

1:08:43 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Jessica Hamann

Runs (8 km) strongest segment · Ghent 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:38Ghent 2025 · 1 race Pro Doubles Men1:03:11Málaga 2026 · 3 races · with Lassad Fatnassi Doubles Mixed1:08:43Maastricht 2026 · 1 race · with Jessica Hamann

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:11

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Jessica Hamann, Benjamin Gambierwhat the whole field did →	Doubles Mixed · team 40-44	1:08:43	top 12% 153/1,366	34:35	28:34	5:40	splits SkiErg4:17Sled push2:14Sled pull4:07Burpee broad jump3:47Row4:43Farmers carry1:41Sandbag lunges3:27Wall balls4:18Run 13:02Run 23:58Run 34:18Run 44:23Run 54:24Run 64:25Run 75:22Run 84:46Full report for this race →
Stockholm 2026 18 Jun 2026team: Benjamin Gambier, Lassad Fatnassiwhat the whole field did →	Pro Doubles Men · team 45-49	1:08:58	585th of 704	31:50	32:05	5:07	splits SkiErg3:51Sled push2:26Sled pull5:12Burpee broad jump3:37Row4:29Farmers carry1:35Sandbag lunges3:41Wall balls7:14Run 12:31Run 23:58Run 34:12Run 44:06Run 54:14Run 64:10Run 74:09Run 84:34Full report for this race →
Málaga 2026 18 Apr 2026team: Benjamin Gambier, Lassad Fatnassiwhat the whole field did →	Pro Doubles Men · team 45-49	1:03:11	top 36% 123/343	30:30	28:14	4:32	splits SkiErg3:45Sled push2:39Sled pull4:11Burpee broad jump2:51Row4:27Farmers carry1:36Sandbag lunges3:49Wall balls4:56Run 13:35Run 23:41Run 33:46Run 43:47Run 53:52Run 64:01Run 73:52Run 84:00Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:16:38	top 26% 368/1,429	32:39	36:51	7:13	splits SkiErg4:35Sled push2:58Sled pull5:19Burpee broad jump5:38Row5:00Farmers carry2:03Sandbag lunges3:54Wall balls7:24Run 13:54Run 23:41Run 33:58Run 44:04Run 54:09Run 64:08Run 74:10Run 84:38Full report for this race →
Paris 2025 25 Oct 2025team: Lassad Fatnassi, Benjamin Gambierwhat the whole field did →	Pro Doubles Men · team 45-49	1:11:35	top 47% 145/311	32:15	34:01	5:23	splits SkiErg4:01Sled push2:57Sled pull5:45Burpee broad jump3:26Row4:30Farmers carry1:41Sandbag lunges4:00Wall balls7:41Run 13:29Run 23:55Run 34:07Run 44:02Run 54:11Run 64:01Run 74:00Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 57%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 48%

Sandbag lunges faster than 84%

Wall balls faster than 43%

Roxzone faster than 39%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 faster

Sled pull 0:21 slower

Burpee broad jump 0:14 slower

Row 0:14 slower

Farmers carry 0:02 slower

Sandbag lunges 1:00 faster

Wall balls 0:26 slower

Roxzone 0:27 slower

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:16:38

3:544:353:412:583:585:194:045:384:095:004:082:034:103:544:387:247:13

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown