FRA Benjamin Gambier
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Gambier at each race, oldest on the left; lower is faster.The best was 1:03:11 at Málaga (Apr 2026); Benjamin Gambier was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Doubles Men | 1:11:35 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:03:11 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
153rd of 1,366 Doubles Mixed (faster than 88%). Against the 40 who finished around 1:08:15: most time gained on the eight runs (1:44), most lost on sled pull (0:50). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:18 | faster than 97% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 3:58 | 5:31 | faster than 97% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 4:18 | 5:45 | faster than 95% |
| Sled pull: | 4:07 | 3:48 | faster than 34% |
| Run 4: | 4:23 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:47 | 3:46 | faster than 49% |
| Run 5: | 4:24 | 5:54 | faster than 95% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 4:25 | 5:52 | faster than 95% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 5:22 | 5:53 | faster than 71% |
| Sandbag lunges: | 3:27 | 4:05 | faster than 79% |
| Run 8: | 4:46 | 6:14 | faster than 93% |
| Wall balls: | 4:18 | 4:28 | faster than 58% |
| Roxzone: | 5:40 | 7:50 | faster than 92% |
| Runs (8 km) | 34:35 | 45:16 | faster than 93% |
| Stations (8) | 28:34 | ||
| Finish | 1:08:43 | 1:22:42 | 153rd of 1,366 · faster than 88% |
586th of 704 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 43% |
| SkiErg: | 3:51 | 3:38 | faster than 15% |
| Run 2: | 3:58 | 3:54 | faster than 43% |
| Sled push: | 2:26 | 2:01 | faster than 17% |
| Run 3: | 4:12 | 4:08 | faster than 43% |
| Sled pull: | 5:12 | 3:26 | faster than 2% |
| Run 4: | 4:06 | 4:07 | faster than 52% |
| Burpee broad jump: | 3:37 | 2:26 | faster than 5% |
| Run 5: | 4:14 | 4:11 | faster than 47% |
| Row: | 4:29 | 4:06 | faster than 10% |
| Run 6: | 4:10 | 4:11 | faster than 51% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 4:09 | 4:14 | faster than 59% |
| Sandbag lunges: | 3:41 | 2:57 | faster than 18% |
| Run 8: | 4:34 | 4:21 | faster than 34% |
| Wall balls: | 7:14 | 3:55 | faster than 1% |
| Roxzone: | 5:07 | 4:24 | faster than 19% |
| Runs (8 km) | 31:50 | 31:36 | faster than 46% |
| Stations (8) | 32:05 | ||
| Finish | 1:08:58 | 59:44 | 586th of 704 · faster than 16% |
123rd of 343 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 3:45 | 3:45 | faster than 53% |
| Run 2: | 3:41 | 4:09 | faster than 83% |
| Sled push: | 2:39 | 2:15 | faster than 14% |
| Run 3: | 3:46 | 4:28 | faster than 90% |
| Sled pull: | 4:11 | 3:48 | faster than 31% |
| Run 4: | 3:47 | 4:29 | faster than 88% |
| Burpee broad jump: | 2:51 | 2:35 | faster than 31% |
| Run 5: | 3:52 | 4:33 | faster than 85% |
| Row: | 4:27 | 4:15 | faster than 23% |
| Run 6: | 4:01 | 4:28 | faster than 75% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 3:52 | 4:33 | faster than 86% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 35% |
| Run 8: | 4:00 | 4:26 | faster than 75% |
| Wall balls: | 4:56 | 3:59 | faster than 10% |
| Roxzone: | 4:32 | 4:54 | faster than 67% |
| Runs (8 km) | 30:30 | 35:07 | faster than 83% |
| Stations (8) | 28:14 | ||
| Finish | 1:03:11 | 1:05:51 | 123rd of 343 · faster than 64% |
368th of 1,429 Open Men (faster than 74%). Against the 44 who finished around 1:16:24: most time gained on the eight runs (3:39), most lost on wall balls (1:18). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:50 | faster than 93% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 3:41 | 4:36 | faster than 94% |
| Sled push: | 2:58 | 3:02 | faster than 56% |
| Run 3: | 3:58 | 5:00 | faster than 94% |
| Sled pull: | 5:19 | 4:58 | faster than 38% |
| Run 4: | 4:04 | 4:58 | faster than 91% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 4:09 | 5:09 | faster than 92% |
| Row: | 5:00 | 4:46 | faster than 27% |
| Run 6: | 4:08 | 4:58 | faster than 89% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 84% |
| Run 8: | 4:38 | 5:16 | faster than 78% |
| Wall balls: | 7:24 | 6:58 | faster than 42% |
| Roxzone: | 7:13 | 6:46 | faster than 39% |
| Runs (8 km) | 32:39 | 40:01 | faster than 91% |
| Stations (8) | 36:51 | ||
| Finish | 1:16:38 | 1:24:06 | 368th of 1,429 · faster than 74% |
145th of 311 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:01 | 3:47 | faster than 18% |
| Run 2: | 3:55 | 4:31 | faster than 87% |
| Sled push: | 2:57 | 2:31 | faster than 21% |
| Run 3: | 4:07 | 4:55 | faster than 91% |
| Sled pull: | 5:45 | 4:53 | faster than 23% |
| Run 4: | 4:02 | 4:56 | faster than 93% |
| Burpee broad jump: | 3:26 | 2:53 | faster than 20% |
| Run 5: | 4:11 | 4:57 | faster than 90% |
| Row: | 4:30 | 4:11 | faster than 17% |
| Run 6: | 4:01 | 4:53 | faster than 93% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 4:00 | 5:04 | faster than 95% |
| Sandbag lunges: | 4:00 | 3:57 | faster than 47% |
| Run 8: | 4:34 | 5:17 | faster than 85% |
| Wall balls: | 7:41 | 4:28 | faster than 3% |
| Roxzone: | 5:23 | 5:09 | faster than 45% |
| Runs (8 km) | 32:15 | 38:37 | faster than 92% |
| Stations (8) | 34:01 | ||
| Finish | 1:11:35 | 1:12:33 | 145th of 311 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lassad Fatnassi3 races
- Jessica Hamann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 40% |
| Push | 57% |
| Pull | 39% |
| BBJ | 45% |
| Row | 27% |
| Carry | 48% |
| Lunges | 84% |
| Wall balls | 43% |
| Roxzone | 39% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:42 running, 36:51 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:50 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 3:41 | 4:36 |
| Sled push | 2:58 | 3:02 |
| Run 3 | 3:58 | 5:00 |
| Sled pull | 5:19 | 4:58 |
| Run 4 | 4:04 | 4:58 |
| Burpee broad jump | 5:38 | 5:24 |
| Run 5 | 4:09 | 5:09 |
| Row | 5:00 | 4:46 |
| Run 6 | 4:08 | 4:58 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:10 | 4:56 |
| Sandbag lunges | 3:54 | 4:54 |
| Run 8 | 4:38 | 5:16 |
| Wall balls | 7:24 | 6:58 |
| Roxzone | 7:13 | 6:46 |
| Finish | 1:16:38 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
