GBR Benjamin Franklin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:42 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Tom Matthews, Benjamin Franklinwhat the whole field did → | Doubles Men · team U29 | 1:06:42 | top 27% 349/1,317128th of 332 aged U29 | 37:25 | 23:27 | 5:56 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:44fastest 50%Sled pull3:22faster than 27%Burpee broad jump2:02fastest 4%Row4:09fastest 22%Farmers carry1:32fastest 40%Sandbag lunges2:46fastest 17%Wall balls4:06fastest 47%Runs (8 km)37:25fastest 30%Roxzone5:56fastest 28%Run 14:57fastest 27%Run 24:18fastest 29%Run 34:40fastest 35%Run 44:35fastest 28%Run 54:41fastest 28%Run 64:41fastest 32%Run 74:44fastest 34%Run 84:53fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Matthews1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
