GER Benjamin Frank
3 HYROX races over 2 seasons. Best Open Men time: 1:17:23 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Frank at each race, oldest on the left; lower is faster.The best was 1:17:23 at Cologne (Apr 2026); Benjamin Frank was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:23:50 |
| Cologne | Apr 2026 | Open Men | 1:17:23 |
| Hamburg | Oct 2026 | Open Men | 1:21:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:23:50 to 1:17:23).
3 results at 3 races
736th of 2,503 Open Men (faster than 70%). Against the 63 who finished around 1:20:33: most time gained on the eight runs (1:42), most lost on sled pull (2:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 76% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:30 | 5:05 | faster than 79% |
| Sled push: | 2:57 | 3:17 | faster than 67% |
| Run 3: | 4:52 | 5:28 | faster than 76% |
| Sled pull: | 6:21 | 4:30 | faster than 7% |
| Run 4: | 4:51 | 5:28 | faster than 75% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 4:55 | 5:41 | faster than 79% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:55 | 5:33 | faster than 75% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 4:56 | 5:31 | faster than 74% |
| Sandbag lunges: | 4:56 | 5:29 | faster than 66% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 6:24 | 7:13 | faster than 64% |
| Roxzone: | 6:59 | 6:46 | faster than 44% |
| Runs (8 km) | 37:21 | 42:54 | faster than 78% |
| Stations (8) | 36:51 | ||
| Finish | 1:21:06 | 1:29:10 | 736th of 2,503 · faster than 70% |
364th of 1,452 Open Men (faster than 74%). Against the 45 who finished around 1:17:22: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:10). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:08 | faster than 9% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:33 | 5:10 | faster than 78% |
| Sled push: | 2:57 | 3:14 | faster than 68% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 4:45 | 5:34 | faster than 82% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 85% |
| Run 5: | 5:17 | 5:45 | faster than 68% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 1:33 | 1:58 | faster than 90% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 4:38 | 5:24 | faster than 78% |
| Wall balls: | 5:48 | 7:21 | faster than 77% |
| Roxzone: | 5:57 | 6:28 | faster than 63% |
| Runs (8 km) | 39:23 | 43:02 | faster than 70% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:23 | 1:27:04 | 364th of 1,452 · faster than 74% |
489th of 1,171 Open Men (faster than 58%). Against the 35 who finished around 1:23:15: most time gained on the eight runs (1:32), most lost on wall balls (0:43). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 56% |
| SkiErg: | 4:36 | 4:28 | faster than 32% |
| Run 2: | 4:12 | 4:26 | faster than 65% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:34 | 4:43 | faster than 56% |
| Run 4: | 4:26 | 4:48 | faster than 69% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 42% |
| Run 5: | 4:31 | 4:57 | faster than 71% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 4:32 | 4:50 | faster than 67% |
| Farmers carry: | 2:35 | 2:06 | faster than 19% |
| Run 7: | 4:31 | 4:49 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:14 | faster than 48% |
| Run 8: | 4:55 | 5:22 | faster than 67% |
| Wall balls: | 7:43 | 7:24 | faster than 45% |
| Roxzone: | 9:27 | 9:45 | faster than 56% |
| Runs (8 km) | 36:15 | 38:57 | faster than 67% |
| Stations (8) | 38:12 | ||
| Finish | 1:23:50 | 1:26:59 | 489th of 1,171 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:55 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:53 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:15 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 49% |
| Push | 68% |
| Pull | 74% |
| BBJ | 85% |
| Row | 48% |
| Carry | 90% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 39:25 running, 32:07 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:08 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:33 | 5:10 |
| Sled push | 2:57 | 3:14 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 3:55 | 4:27 |
| Run 4 | 4:45 | 5:34 |
| Burpee broad jump | 4:15 | 5:29 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:54 | 4:52 |
| Run 6 | 4:50 | 5:32 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 5:01 | 5:36 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 4:38 | 5:24 |
| Wall balls | 5:48 | 7:21 |
| Roxzone | 5:57 | 6:28 |
| Finish | 1:17:23 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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