RSA Benjamin Franco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Benjamin Franco, Ilan Meltzwhat the whole field did → | Doubles Men · team 16-24 | 1:11:38 | top 23% 179/80938th of 174 aged 16-24 | 42:52 | 24:16 | 4:34 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:27fastest 29%Sled pull2:43fastest 20%Burpee broad jump2:27fastest 11%Row4:36faster than 41%Farmers carry1:23fastest 12%Sandbag lunges3:09fastest 26%Wall balls4:25fastest 42%Runs (8 km)42:52fastest 38%Roxzone4:34fastest 33%Run 13:51fastest 46%Run 25:13fastest 41%Run 35:26fastest 31%Run 45:38fastest 40%Run 55:54fastest 46%Run 65:41fastest 41%Run 75:42fastest 41%Run 85:31fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ilan Meltz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
