GBR Benjamin Francis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:34 at Málaga 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Benjamin Francis, Nicole Parnellwhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:34 | top 46% 451/1,0029th of 37 aged 50-59 | 41:01 | 30:10 | 5:27 | View results | See splits Hide splitsSkiErg4:24faster than 22%Sled push2:17faster than 35%Sled pull4:21faster than 20%Burpee broad jump3:47faster than 30%Row4:56faster than 33%Farmers carry2:00faster than 21%Sandbag lunges4:09faster than 34%Wall balls4:16faster than 42%Runs (8 km)41:01fastest 35%Roxzone5:27fastest 29%Run 14:41fastest 40%Run 24:54fastest 34%Run 35:00fastest 27%Run 45:16fastest 39%Run 55:18fastest 36%Run 65:21fastest 42%Run 75:22fastest 42%Run 85:14fastest 33%Full report for this race → |
| London 2024 29 Nov 2024team: Benjamin Francis, Olivia Faydherbewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:53 | top 45% 586/1,31689th of 253 aged 40-49 | 41:08 | 30:28 | 7:23 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push2:09fastest 44%Sled pull5:14faster than 11%Burpee broad jump3:50faster than 46%Row4:49faster than 42%Farmers carry2:04faster than 15%Sandbag lunges3:46fastest 43%Wall balls4:13fastest 39%Runs (8 km)41:08fastest 36%Roxzone7:23fastest 42%Run 16:22fastest 41%Run 24:40fastest 38%Run 34:59fastest 43%Run 45:11faster than 48%Run 55:01fastest 37%Run 64:59fastest 37%Run 74:50fastest 29%Run 85:08fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:09 | London 2024 · best of 2 | 2:11 |
| Sled pull | 4:21 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Málaga 2025 · best of 2 | 3:35 |
| Row | 4:49 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Málaga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:13 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:01 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 5:27 | Málaga 2025 · best of 2 | 7:11 |
Each station's best across Benjamin's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Parnell1 race
- Olivia Faydherbe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
