GER Benjamin Fluck
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:24:10 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Ricardo Ruben Klos Mimbela, Benjamin Fluckwhole field → | Doubles Men · team 25-29 | 1:31:27 | 1588th of 1,722438th of 456 aged 25-29 | 53:54 | 28:37 | 9:01 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push2:39faster than 8%Sled pull3:45faster than 29%Burpee broad jump3:10faster than 47%Row4:36faster than 40%Farmers carry1:56faster than 18%Sandbag lunges3:51faster than 26%Wall balls4:10fastest 46%Runs (8 km)53:54faster than 4%Roxzone9:01faster than 8%Run 15:46faster than 9%Run 25:53faster than 8%Run 36:38faster than 7%Run 46:58faster than 4%Run 57:07faster than 5%Run 67:09faster than 4%Run 76:59faster than 5%Run 87:26faster than 5%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Nick Anders, Benjamin Fluckwhole field → | Doubles Men · team 16-24 | 1:24:10 | 438th of 54048th of 55 aged 16-24 | 49:54 | 27:06 | 7:13 | View results | See splits Hide splitsSkiErg4:11faster than 41%Sled push1:52faster than 36%Sled pull3:08fastest 45%Burpee broad jump3:19faster than 42%Row4:26fastest 35%Farmers carry1:48faster than 31%Sandbag lunges3:39faster than 35%Wall balls4:43faster than 26%Runs (8 km)49:54faster than 15%Roxzone7:13faster than 13%Run 15:32faster than 27%Run 25:59faster than 11%Run 36:18faster than 13%Run 46:31faster than 12%Run 56:25faster than 16%Run 66:22faster than 15%Run 76:34faster than 11%Run 86:15faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Poznań 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Poznań 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Poznań 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Barcelona 2026 · best of 2 | 3:13 |
| Row | 4:26 | Poznań 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Poznań 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Poznań 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:54 | Poznań 2025 · best of 2 | 42:19 |
| Roxzone | 7:13 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Benjamin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Anders1 race
- Ricardo Ruben Klos Mimbela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Doubles Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
