BEL Benjamin Diederen
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:17:09 (Mechelen 2025) · Pro Doubles Men 1:02:06 (Cologne 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Adrien Horward, Benjamin Diederenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:22 | top 38% 119/315 | 34:06 | 24:30 | 5:49 | splitsSkiErg3:40Sled push1:39Sled pull3:05Burpee broad jump2:20Row4:06Farmers carry2:04Sandbag lunges4:04Wall balls3:32Run 13:02Run 23:54Run 34:08Run 44:06Run 54:14Run 64:25Run 74:44Run 85:36Full report for this race → |
| Cologne 2026 16 Apr 2026team: Benjamin Diederen, Adrien Horwardwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:06 | top 11% 54/526 | 35:10 | 22:39 | 4:21 | splitsSkiErg3:36Sled push1:54Sled pull3:14Burpee broad jump2:02Row3:52Farmers carry1:21Sandbag lunges2:49Wall balls3:51Run 13:15Run 24:14Run 34:19Run 44:24Run 54:23Run 64:30Run 74:27Run 85:41Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Benjamin Diederen, Laurent Trilletwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:25:36 | 206th of 233 | 41:05 | 37:02 | 7:33 | splitsSkiErg3:55Sled push1:58Sled pull5:11Burpee broad jump7:10Row4:58Farmers carry1:43Sandbag lunges5:06Wall balls7:01Run 13:58Run 24:19Run 35:09Run 44:56Run 55:49Run 65:08Run 75:51Run 86:00Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:17:09 | top 26% 421/1,638 | 33:35 | 35:03 | 8:31 | splitsSkiErg4:23Sled push2:01Sled pull3:52Burpee broad jump7:13Row4:30Farmers carry1:47Sandbag lunges5:09Wall balls6:08Run 15:40Run 23:51Run 34:07Run 44:01Run 53:57Run 63:57Run 73:34Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
