NED Benjamin de Nijs
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
305th of 486 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:23 | faster than 24% |
| SkiErg: | 4:04 | 3:45 | faster than 7% |
| Run 2: | 4:33 | 4:11 | faster than 31% |
| Sled push: | 2:14 | 2:10 | faster than 42% |
| Run 3: | 4:36 | 4:28 | faster than 42% |
| Sled pull: | 5:03 | 4:09 | faster than 14% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 3:02 | 2:46 | faster than 34% |
| Run 5: | 4:36 | 4:34 | faster than 48% |
| Row: | 4:22 | 4:13 | faster than 29% |
| Run 6: | 4:30 | 4:32 | faster than 51% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:40 | 4:36 | faster than 45% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 29% |
| Run 8: | 5:05 | 4:59 | faster than 45% |
| Wall balls: | 4:19 | 4:09 | faster than 40% |
| Roxzone: | 5:26 | 5:09 | faster than 39% |
| Runs (8 km) | 36:17 | 35:27 | faster than 42% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:05 | 1:07:03 | 305th of 486 · faster than 37% |
92nd of 367 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 61% |
| SkiErg: | 4:34 | 4:12 | faster than 8% |
| Run 2: | 4:06 | 4:27 | faster than 72% |
| Sled push: | 3:16 | 3:28 | faster than 62% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 5:59 | 6:26 | faster than 60% |
| Run 4: | 4:24 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:14 | 4:53 | faster than 72% |
| Run 5: | 4:22 | 5:00 | faster than 84% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 4:22 | 4:55 | faster than 78% |
| Farmers carry: | 1:22 | 2:16 | fastest in the field |
| Run 7: | 4:39 | 5:00 | faster than 66% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 84% |
| Run 8: | 5:46 | 5:32 | faster than 42% |
| Wall balls: | 5:21 | 6:20 | faster than 76% |
| Roxzone: | 6:47 | 6:06 | faster than 32% |
| Runs (8 km) | 36:13 | 39:20 | faster than 74% |
| Stations (8) | 33:12 | ||
| Finish | 1:16:07 | 1:23:54 | 92nd of 367 · faster than 75% |
360th of 2,198 Open Men (faster than 83%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (2:33), most lost on wall balls (1:16). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:44 | faster than 92% |
| SkiErg: | 4:33 | 4:25 | faster than 34% |
| Run 2: | 4:04 | 5:17 | faster than 96% |
| Sled push: | 2:41 | 2:23 | faster than 27% |
| Run 3: | 4:34 | 5:36 | faster than 91% |
| Sled pull: | 4:45 | 4:22 | faster than 34% |
| Run 4: | 4:38 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:53 | 5:37 | faster than 68% |
| Run 5: | 4:53 | 5:50 | faster than 87% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:24 | 5:40 | faster than 96% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 4:47 | 5:41 | faster than 87% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 82% |
| Run 8: | 5:20 | 6:27 | faster than 85% |
| Wall balls: | 6:07 | 6:16 | faster than 53% |
| Roxzone: | 5:22 | 6:17 | faster than 74% |
| Runs (8 km) | 35:36 | 44:23 | faster than 92% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:58 | 1:26:09 | 360th of 2,198 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jozua Van Leerdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 9% |
| Push | 62% |
| Pull | 60% |
| BBJ | 73% |
| Row | 79% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 77% |
| Roxzone | 33% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 36:19 running, 33:12 at the stations and 6:47 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:32 |
| SkiErg | 4:34 | 4:12 |
| Run 2 | 4:06 | 4:27 |
| Sled push | 3:16 | 3:28 |
| Run 3 | 4:15 | 4:50 |
| Sled pull | 5:59 | 6:26 |
| Run 4 | 4:24 | 4:55 |
| Burpee broad jump | 4:14 | 4:53 |
| Run 5 | 4:22 | 5:00 |
| Row | 4:20 | 4:33 |
| Run 6 | 4:22 | 4:55 |
| Farmers carry | 1:22 | 2:16 |
| Run 7 | 4:39 | 5:00 |
| Sandbag lunges | 4:06 | 5:12 |
| Run 8 | 5:46 | 5:32 |
| Wall balls | 5:21 | 6:20 |
| Roxzone | 6:47 | 6:06 |
| Finish | 1:16:07 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
