NED Benjamin de Nijs
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:07 (Rotterdam 2025) · Open Men 1:13:58 (Amsterdam 2024) · Pro Doubles Men 1:10:05 (Amsterdam 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Jozua Van Leerdam, Benjamin De Nijswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:05 | 305th of 486 | 36:17 | 28:27 | 5:26 | splitsSkiErg4:04Sled push2:14Sled pull5:03Burpee broad jump3:02Row4:22Farmers carry1:27Sandbag lunges3:56Wall balls4:19Run 13:46Run 24:33Run 34:36Run 44:34Run 54:36Run 64:30Run 74:40Run 85:05Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:16:07 | top 26% 92/367 | 36:13 | 33:12 | 6:47 | splitsSkiErg4:34Sled push3:16Sled pull5:59Burpee broad jump4:14Row4:20Farmers carry1:22Sandbag lunges4:06Wall balls5:21Run 14:24Run 24:06Run 34:15Run 44:24Run 54:22Run 64:22Run 74:39Run 85:46Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:58 | top 17% 359/2,198 | 35:36 | 33:03 | 5:22 | splitsSkiErg4:33Sled push2:41Sled pull4:45Burpee broad jump4:53Row4:43Farmers carry1:23Sandbag lunges3:58Wall balls6:07Run 12:58Run 24:04Run 34:34Run 44:38Run 54:53Run 64:24Run 74:47Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:41 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
