Athlete · Doubles Mixed · team 30-34 ·

USA

Benjamin Coles

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:11 at Salt Lake City 2026.

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Doubles Mixed time1:20:11Salt Lake City 2026

Doubles Mixed place517thof 1,759 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Kinsey Coles, Benjamin Coleswhole field →	Doubles Mixed · team 30-34	1:20:11	517th of 1,759145th of 455 aged 30-34	43:35	27:31	9:09	View results	See splits Hide splits SkiErg4:26fastest 41%Sled push1:30fastest 5%Sled pull3:42fastest 34%Burpee broad jump3:16fastest 30%Row4:55fastest 47%Farmers carry1:39fastest 19%Sandbag lunges3:11fastest 11%Wall balls4:52fastest 49%Runs (8 km)43:35fastest 32%Roxzone9:09fastest 41%Run 13:24fastest 37%Run 25:23fastest 30%Run 35:40fastest 29%Run 45:42fastest 31%Run 55:58fastest 37%Run 65:58fastest 40%Run 75:52fastest 35%Run 85:41fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kinsey Coles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 95%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 54%

Farmers carry faster than 81%

Sandbag lunges faster than 90%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 faster

Sled pull 0:18 faster

Burpee broad jump 0:28 faster

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:58 faster

Wall balls 0:02 faster

Roxzone 0:33 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Doubles Mixed finisher

Benjamin1:20:11

3:244:265:231:305:403:425:423:165:584:555:581:395:523:115:414:529:09

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up