BEL Benjamin Coche
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Odile Depasse, Benjamin Cochewhole field → | Doubles Mixed · team 30-34 | 1:25:34 | 725th of 1,085216th of 304 aged 30-34 | 49:14 | 28:59 | 7:26 | View results | See splits Hide splitsSkiErg4:25faster than 39%Sled push1:59fastest 24%Sled pull4:14faster than 47%Burpee broad jump3:57faster than 37%Row4:48faster than 40%Farmers carry1:43fastest 43%Sandbag lunges3:42fastest 43%Wall balls4:11fastest 30%Runs (8 km)49:14faster than 22%Roxzone7:26faster than 34%Run 16:17faster than 20%Run 25:50faster than 21%Run 36:09faster than 22%Run 46:05faster than 24%Run 56:11faster than 26%Run 66:19faster than 18%Run 76:13faster than 21%Run 86:13faster than 26%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nico Lacroix, Benjamin Cochewhole field → | Doubles Men · team 30-39 | 1:18:15 | 541st of 820268th of 365 aged 30-39 | 38:49* | 26:42* | 6:24 | View results | See splits Hide splitsSkiErg4:01faster than 44%Sled push1:41faster than 30%Sled pull2:44fastest 38%Burpee broad jump4:05faster than 16%Row4:35faster than 31%Farmers carry1:55faster than 12%Sandbag lunges3:38faster than 32%Wall balls4:03faster than 33%Runs (8 km)38:49faster than 38%Roxzone6:24faster than 46%Run 17:38faster than 23%Run 24:52faster than 42%Run 35:17faster than 33%Run 45:22faster than 33%Run 5—Run 65:14faster than 41%Run 75:16faster than 40%Run 85:11faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Nico Lacroix1 race
- Odile Depasse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
