FRA Benjamin Brunet
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
164th of 164 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:12 | faster than 8% |
| SkiErg: | 5:13 | 4:15 | faster than 1% |
| Run 2: | 8:13 | 4:08 | faster than 0% |
| Sled push: | 4:38 | 4:01 | faster than 27% |
| Run 3: | 10:37 | 4:29 | faster than 0% |
| Sled pull: | 9:55 | 6:08 | faster than 14% |
| Run 4: | 9:08 | 4:35 | faster than 0% |
| Burpee broad jump: | 8:28 | 3:56 | faster than 3% |
| Run 5: | 9:15 | 4:33 | faster than 0% |
| Row: | 6:29 | 4:28 | faster than 2% |
| Run 6: | 8:38 | 4:30 | faster than 0% |
| Farmers carry: | 3:28 | 2:05 | faster than 4% |
| Run 7: | 8:50 | 4:31 | faster than 0% |
| Sandbag lunges: | 7:26 | 5:14 | faster than 11% |
| Run 8: | 5:10 | 5:00 | faster than 43% |
| Wall balls: | 10:26 | 6:36 | faster than 13% |
| Roxzone †: | 15:39 | ||
| Runs (8 km) | 1:04:59 | 35:53 | faster than 0% |
| Stations (8) | 56:03 | ||
| Finish | 2:16:41 | 1:18:56 | 164th of 164 · faster than 0% |
1,650th of 1,788 Open Men (faster than 7%). Against the 53 who finished around 1:46:11: most time gained on wall balls (2:14), most lost on the eight runs (5:59). Runs 5 to 8 took 5:51 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:21 | faster than 10% |
| SkiErg: | 4:48 | 4:26 | faster than 14% |
| Run 2: | 7:50 | 4:43 | faster than 7% |
| Sled push: | 2:42 | 3:07 | faster than 77% |
| Run 3: | 6:29 | 4:54 | faster than 8% |
| Sled pull: | 6:22 | 5:21 | faster than 27% |
| Run 4: | 9:36 | 4:51 | faster than 0% |
| Burpee broad jump: | 6:49 | 5:13 | faster than 19% |
| Run 5: | 7:13 | 5:05 | faster than 5% |
| Row: | 6:05 | 4:43 | faster than 0% |
| Run 6: | 5:18 | 4:53 | faster than 31% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 6:04 | 4:51 | faster than 11% |
| Sandbag lunges: | 6:49 | 5:06 | faster than 14% |
| Run 8: | 5:55 | 4:57 | faster than 18% |
| Wall balls: | 6:05 | 6:00 | faster than 48% |
| Roxzone: | 13:26 | 6:46 | faster than 2% |
| Runs (8 km) | 54:53 | 40:24 | faster than 5% |
| Stations (8) | 42:05 | ||
| Finish | 1:50:23 | 1:23:44 | 1650th of 1,788 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Valencia 2025, against 164 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 2% |
| Push | 28% |
| Pull | 14% |
| BBJ | 3% |
| Row | 2% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:37 slower); weakest: Runs (8 km) (29:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 1:04:59 running, 56:03 at the stations and 15:39 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Pro Men: 35:57 running, 36:43 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:12 |
| SkiErg | 5:13 | 4:15 |
| Run 2 | 8:13 | 4:08 |
| Sled push | 4:38 | 4:01 |
| Run 3 | 10:37 | 4:29 |
| Sled pull | 9:55 | 6:08 |
| Run 4 | 9:08 | 4:35 |
| Burpee broad jump | 8:28 | 3:56 |
| Run 5 | 9:15 | 4:33 |
| Row | 6:29 | 4:28 |
| Run 6 | 8:38 | 4:30 |
| Farmers carry | 3:28 | 2:05 |
| Run 7 | 8:50 | 4:31 |
| Sandbag lunges | 7:26 | 5:14 |
| Run 8 | 5:10 | 5:00 |
| Wall balls | 10:26 | 6:36 |
| Roxzone | 15:39 | 4:50 |
| Finish | 2:16:41 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:49 against the typical Pro Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
