USA Benjamin Brokaw
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:46 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Benjamin Brokaw, Brooke Gardnerwhole field → | Doubles Mixed · team 25-29 | 1:15:56 | 343rd of 1,25982nd of 301 aged 25-29 | 41:49 | 28:43 | 5:27 | View results | See splits Hide splitsSkiErg4:08fastest 18%Sled push1:47fastest 26%Sled pull3:32fastest 17%Burpee broad jump3:39faster than 37%Row4:38fastest 36%Farmers carry1:40fastest 31%Sandbag lunges4:19faster than 32%Wall balls5:00faster than 47%Runs (8 km)41:49fastest 25%Roxzone5:27fastest 30%Run 15:58fastest 26%Run 24:51fastest 27%Run 35:07fastest 26%Run 45:03fastest 23%Run 55:23fastest 32%Run 65:10fastest 26%Run 75:06fastest 24%Run 85:13fastest 20%Full report for this race → |
| New York 2025 30 May 2025team: Brooke Gardner, Benjamin Brokawwhole field → | Doubles Mixed · team U29 | 1:13:46 | 364th of 1,627134th of 513 aged U29 | 2:11:34 | 25:43 | — | View results | See splits Hide splitsSkiErg4:04fastest 22%Sled push1:49fastest 20%Sled pull2:47fastest 21%Burpee broad jump3:12fastest 44%Row4:37fastest 31%Farmers carry1:41fastest 20%Sandbag lunges3:33fastest 33%Wall balls4:00fastest 21%Runs (8 km)2:11:34faster than 2%Roxzone—Run 15:22Run 29:41Run 313:08Run 414:07Run 517:40Run 624:19Run 723:26Run 823:54Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Brooke Gardner, Benjamin Brokawwhole field → | Doubles Mixed · team U29 | 1:16:36 | 135th of 39031st of 84 aged U29 | 42:48 | 26:51 | 7:03 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push1:39fastest 11%Sled pull4:04faster than 35%Burpee broad jump2:56fastest 31%Row4:30fastest 30%Farmers carry1:42fastest 42%Sandbag lunges3:35fastest 32%Wall balls4:10faster than 45%Runs (8 km)42:48fastest 32%Roxzone7:03faster than 48%Run 13:58fastest 31%Run 25:20fastest 39%Run 35:45fastest 37%Run 45:30fastest 31%Run 55:34fastest 31%Run 65:40fastest 35%Run 75:37fastest 34%Run 85:28fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sled pull | 3:32 | Boston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Chicago Navy Pier 2024 · best of 2 | 3:35 |
| Row | 4:30 | Chicago Navy Pier 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Chicago Navy Pier 2024 · best of 2 | 4:03 |
| Wall balls | 4:10 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:49 | Boston 2025 · best of 2 | 45:36 |
| Roxzone | 5:27 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Benjamin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brooke Gardner3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
