GER Benjamin Bernhardt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Benjamin Bernhardt, Isabel Seegerwhole field → | Doubles Mixed · team 30-34 | 1:28:35 | 1034th of 1,438322nd of 441 aged 30-34 | 50:01 | 32:04 | 6:34 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push3:03faster than 5%Sled pull3:42faster than 40%Burpee broad jump3:51faster than 34%Row4:52faster than 39%Farmers carry1:41fastest 50%Sandbag lunges5:34faster than 8%Wall balls5:11faster than 28%Runs (8 km)50:01faster than 32%Roxzone6:34faster than 40%Run 15:15faster than 23%Run 26:12faster than 30%Run 36:26faster than 32%Run 46:27faster than 32%Run 56:34faster than 33%Run 66:30faster than 32%Run 76:49faster than 25%Run 85:52faster than 37%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Benjamin Bernhardt, Thomas Braunwhole field → | Doubles Men · team 40-49 | 1:22:11 | 716th of 91075th of 114 aged 40-49 | 46:18 | 28:13 | 7:40† | View results | See splits Hide splitsSkiErg4:02faster than 33%Sled push2:13faster than 8%Sled pull3:03faster than 44%Burpee broad jump3:49faster than 24%Row4:45faster than 17%Farmers carry1:23fastest 12%Sandbag lunges3:49faster than 32%Wall balls5:09faster than 18%Runs (8 km)46:18faster than 23%Roxzone7:40Run 15:16faster than 36%Run 24:57faster than 38%Run 35:17faster than 36%Run 45:23faster than 35%Run 55:26faster than 39%Run 65:26faster than 35%Run 75:27faster than 37%Run 89:06faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Isabel Seeger1 race
- Thomas Braun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
