USA Benjamin Abbate
1 HYROX race over 1 season. Best Open Men time: 1:37:43 at Washington DC 2026.
1 result at 1 race
1,692nd of 2,855 Open Men (faster than 40%). Against the 86 who finished around 1:38:07: most time gained on the eight runs (4:56), most lost on the roxzone (2:24). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 68% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 5:00 | 5:14 | faster than 59% |
| Sled push: | 4:15 | 3:08 | faster than 12% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 5:31 | 5:01 | faster than 35% |
| Run 4: | 5:17 | 5:41 | faster than 64% |
| Burpee broad jump: | 7:45 | 5:59 | faster than 24% |
| Run 5: | 5:17 | 5:45 | faster than 67% |
| Row: | 4:38 | 5:03 | faster than 84% |
| Run 6: | 5:01 | 5:37 | faster than 71% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 5:04 | 5:34 | faster than 68% |
| Sandbag lunges: | 6:24 | 5:45 | faster than 35% |
| Run 8: | 4:59 | 5:24 | faster than 63% |
| Wall balls: | 10:23 | 7:55 | faster than 25% |
| Roxzone: | 12:02 | 8:38 | faster than 15% |
| Runs (8 km) | 40:21 | 43:30 | faster than 64% |
| Stations (8) | 45:26 | ||
| Finish | 1:37:43 | 1:33:04 | 1692nd of 2,855 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 66% |
| Push | 13% |
| Pull | 36% |
| BBJ | 24% |
| Row | 84% |
| Carry | 70% |
| Lunges | 35% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:24 running, 45:26 at the stations and 12:02 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:12 |
| SkiErg | 4:35 | 4:44 |
| Run 2 | 5:00 | 5:14 |
| Sled push | 4:15 | 3:08 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 5:31 | 5:01 |
| Run 4 | 5:17 | 5:41 |
| Burpee broad jump | 7:45 | 5:59 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:38 | 5:03 |
| Run 6 | 5:01 | 5:37 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:04 | 5:34 |
| Sandbag lunges | 6:24 | 5:45 |
| Run 8 | 4:59 | 5:24 |
| Wall balls | 10:23 | 7:55 |
| Roxzone | 12:02 | 8:38 |
| Finish | 1:37:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
