NOR Benjamin Aasen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:21 at Oslo 2025.
1 result at 1 race
681st of 722 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:24 | faster than 12% |
| SkiErg: | 4:31 | 3:53 | faster than 1% |
| Run 2: | 6:44 | 5:15 | faster than 10% |
| Sled push: | 1:45 | 1:35 | faster than 28% |
| Run 3: | 7:56 | 5:31 | faster than 6% |
| Sled pull: | 3:20 | 2:58 | faster than 29% |
| Run 4: | 8:38 | 5:35 | faster than 2% |
| Burpee broad jump: | 2:58 | 3:01 | faster than 53% |
| Run 5: | 8:10 | 5:43 | faster than 5% |
| Row: | 4:08 | 4:26 | faster than 85% |
| Run 6: | 8:02 | 5:35 | faster than 4% |
| Farmers carry: | 1:45 | 1:32 | faster than 21% |
| Run 7: | 8:04 | 5:35 | faster than 4% |
| Sandbag lunges: | 5:09 | 3:27 | faster than 5% |
| Run 8: | 7:10 | 4:47 | faster than 5% |
| Wall balls: | 5:25 | 4:19 | faster than 14% |
| Roxzone: | 7:20 | 5:41 | faster than 15% |
| Runs (8 km) | 1:00:05 | 42:59 | faster than 4% |
| Stations (8) | 29:01 | ||
| Finish | 1:36:21 | 1:14:03 | 681st of 722 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 2% |
| Push | 29% |
| Pull | 30% |
| BBJ | 53% |
| Row | 86% |
| Carry | 21% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:18 faster); weakest: Runs (8 km) (17:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 1:00:08 running, 29:01 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:45).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Benjamin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:24 | 4:24 |
| SkiErg | 4:31 | 3:53 |
| Run 2 | 6:44 | 5:15 |
| Sled push | 1:45 | 1:35 |
| Run 3 | 7:56 | 5:31 |
| Sled pull | 3:20 | 2:58 |
| Run 4 | 8:38 | 5:35 |
| Burpee broad jump | 2:58 | 3:01 |
| Run 5 | 8:10 | 5:43 |
| Row | 4:08 | 4:26 |
| Run 6 | 8:02 | 5:35 |
| Farmers carry | 1:45 | 1:32 |
| Run 7 | 8:04 | 5:35 |
| Sandbag lunges | 5:09 | 3:27 |
| Run 8 | 7:10 | 4:47 |
| Wall balls | 5:25 | 4:19 |
| Roxzone | 7:20 | 5:41 |
| Finish | 1:36:21 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
