Athlete · Open Women · 25-29 ·

GER

Benita Walter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:31 (Stuttgart 2025) · Pro Doubles Women 1:33:48 (St. Gallen 2026) · Doubles Women 1:18:46 (Berlin 2025).

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1:49:31 Open Women time · Stuttgart 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

703rd of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:33:48 latest race · St. Gallen 2026 first Pro Doubles Women race Pro Doubles Women with Kathleen Windheuser

Row strongest segment · Stuttgart 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:31Stuttgart 2025 · 1 race Pro Doubles Women1:33:48St. Gallen 2026 · 1 race · with Kathleen Windheuser Doubles Women1:18:46Berlin 2025 · 1 race · with Kathleen Windheuser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Kathleen Windheuser, Benita Walterwhat the whole field did →	Pro Doubles Women · team 30-34	1:33:48	84th of 89	52:15	33:12	8:27	splits SkiErg4:40Sled push2:50Sled pull5:04Burpee broad jump4:46Row4:49Farmers carry2:08Sandbag lunges4:00Wall balls4:55Run 15:41Run 26:06Run 36:33Run 47:01Run 56:39Run 66:40Run 76:51Run 86:47Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:49:31	703rd of 852	47:38	49:36	12:22	splits SkiErg5:10Sled push3:15Sled pull6:22Burpee broad jump9:25Row5:08Farmers carry3:03Sandbag lunges5:44Wall balls11:29Run 15:30Run 25:31Run 35:45Run 45:49Run 56:01Run 65:50Run 76:02Run 87:13Full report for this race →
Berlin 2025 18 May 2025team: Kathleen Windheuser, Benita Walterwhat the whole field did →	Doubles Women · team 30-39	1:18:46	top 46% 770/1,701	40:37	27:58	10:17	splits SkiErg4:30Sled push1:31Sled pull3:34Burpee broad jump5:23Row4:45Farmers carry1:35Sandbag lunges2:49Wall balls3:51Run 13:59Run 24:53Run 34:57Run 45:03Run 54:59Run 65:03Run 75:12Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 21%

Sled pull faster than 24%

Burpee broad jump faster than 10%

Row faster than 70%

Farmers carry faster than 9%

Sandbag lunges faster than 28%

Wall balls faster than 7%

Roxzone faster than 24%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 0:53 slower

Burpee broad jump 3:08 slower

Row 0:13 faster

Farmers carry 0:52 slower

Sandbag lunges 0:46 slower

Wall balls 5:00 slower

Roxzone 1:45 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benita against the typical Open Women finisher

Benita1:49:31

5:305:105:313:155:456:225:499:256:015:085:503:036:025:447:1311:2912:22

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:00 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown