AUS Benita Mercuri
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:33:18 (Perth 2024) · Pro Doubles Women 1:23:27 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Benita Mercuri, Heidi Hugheswhat the whole field did → | Pro Doubles Women · team U29 | 1:23:27 | 54th of 60 | 45:31 | 28:42 | 9:19 | splitsSkiErg4:05Sled push1:50Sled pull5:32Burpee broad jump3:29Row4:42Farmers carry1:42Sandbag lunges3:45Wall balls3:37Run 15:15Run 24:55Run 35:36Run 45:35Run 55:43Run 65:47Run 76:06Run 86:38Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:33:18 | 34th of 48 | 48:33 | 38:05 | 6:45 | splitsSkiErg4:42Sled push2:47Sled pull5:57Burpee broad jump5:17Row4:57Farmers carry2:54Sandbag lunges5:31Wall balls6:00Run 15:43Run 26:48Run 37:26Run 47:24Run 55:13Run 65:14Run 75:14Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 48 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benita against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Pro Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
