RSA Beniska Tocknell
1 HYROX race over 1 season. Best Open Women time: 1:43:46 at Cape Town 2026.
1 result at 1 race
223rd of 426 Open Women (faster than 47%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 4:33 | faster than 7% |
| SkiErg: | 5:15 | 5:17 | faster than 54% |
| Run 2: | 6:17 | 6:17 | faster than 50% |
| Sled push: | 3:07 | 2:42 | faster than 28% |
| Run 3: | 7:26 | 6:43 | faster than 32% |
| Sled pull: | 8:14 | 5:50 | faster than 15% |
| Run 4: | 6:41 | 6:43 | faster than 51% |
| Burpee broad jump: | 6:39 | 7:26 | faster than 61% |
| Run 5: | 6:41 | 6:50 | faster than 55% |
| Row: | 5:21 | 5:34 | faster than 68% |
| Run 6: | 7:04 | 6:43 | faster than 41% |
| Farmers carry: | 2:57 | 2:22 | faster than 20% |
| Run 7: | 6:33 | 6:45 | faster than 55% |
| Sandbag lunges: | 4:53 | 5:36 | faster than 69% |
| Run 8: | 6:45 | 7:05 | faster than 57% |
| Wall balls: | 6:46 | 7:28 | faster than 59% |
| Roxzone: | 6:49 | 6:57 | faster than 51% |
| Runs (8 km) | 53:50 | 51:54 | faster than 44% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:46 | 1:42:36 | 223rd of 426 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Beniska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Beniska: faster than |
|---|---|
| Ski | 54% |
| Push | 28% |
| Pull | 16% |
| BBJ | 62% |
| Row | 68% |
| Carry | 21% |
| Lunges | 69% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beniska beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beniska's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled pull (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beniska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beniska: 53:52 running, 43:12 at the stations and 6:49 in the roxzone; the longest station was the sled pull (8:14).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Beniska | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 4:33 |
| SkiErg | 5:15 | 5:17 |
| Run 2 | 6:17 | 6:17 |
| Sled push | 3:07 | 2:42 |
| Run 3 | 7:26 | 6:43 |
| Sled pull | 8:14 | 5:50 |
| Run 4 | 6:41 | 6:43 |
| Burpee broad jump | 6:39 | 7:26 |
| Run 5 | 6:41 | 6:50 |
| Row | 5:21 | 5:34 |
| Run 6 | 7:04 | 6:43 |
| Farmers carry | 2:57 | 2:22 |
| Run 7 | 6:33 | 6:45 |
| Sandbag lunges | 4:53 | 5:36 |
| Run 8 | 6:45 | 7:05 |
| Wall balls | 6:46 | 7:28 |
| Roxzone | 6:49 | 6:57 |
| Finish | 1:43:46 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:24 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
