Athlete · Open Men · 25-29 ·

GER

Benedikt Schulte-Südhoff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:31 (Cologne 2026) · Doubles Men 1:11:20 (Frankfurt 2024).

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1:27:31 best Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

743rd of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:29:44 latest race · Berlin 2026 2:13 slower than the best Open Men time Open Men

Sled push strongest segment · Cologne 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Cologne 2026 · 2 races Doubles Men1:11:20Frankfurt 2024 · 1 race · with Felix Wolf

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:29:44	2480th of 4,143	39:18*	34:13*	16:17	splits SkiErg4:31Sled push3:19Sled pull3:13Burpee broad jump5:00Row4:51Farmers carry1:43Sandbag lunges5:07Wall balls6:29Run 14:21Run 24:19Run 34:32Run 44:30Run 54:52Run 64:36Run 74:40Run 87:31Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:27:31	743rd of 1,452	45:58	34:47	6:51	splits SkiErg4:13Sled push2:37Sled pull4:01Burpee broad jump5:25Row4:50Farmers carry1:44Sandbag lunges5:14Wall balls6:43Run 14:20Run 25:23Run 35:43Run 45:49Run 56:39Run 66:00Run 76:01Run 86:07Full report for this race →
Frankfurt 2024 13 Dec 2024team: Felix Wolf, Benedikt Schulte-Südhoffwhat the whole field did →	Doubles Men · team U29	1:11:20	top 34% 238/700	44:34	20:45	6:06	splits SkiErg3:56Sled push1:14Sled pull1:47Burpee broad jump2:32Row3:59Farmers carry1:29Sandbag lunges2:24Wall balls3:24Run 14:46Run 25:24Run 35:30Run 45:36Run 55:57Run 65:46Run 75:37Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benediktedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 87%

Sled pull faster than 69%

Burpee broad jump faster than 52%

Row faster than 54%

Farmers carry faster than 74%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 42%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:37 faster

Sled pull 0:26 faster

Burpee broad jump 0:04 faster

Row 0:02 faster

Farmers carry 0:14 faster

Sandbag lunges 0:05 slower

Wall balls 0:38 faster

Roxzone 0:23 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikt against the typical Open Men finisher

Benedikt1:27:31

4:204:135:232:375:434:015:495:256:394:506:001:446:015:146:076:436:51

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown