GER Benedikt Schulte-Südhoff
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Schulte-Südhoff at each race, oldest on the left; lower is faster.The best was 1:27:31 at Cologne (Apr 2026); Benedikt Schulte-Südhoff was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:27:31 |
| Berlin | May 2026 | Open Men | 1:29:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benedikt Schulte-Südhoff at each race, oldest on the left; lower is faster.The best was 1:11:20 at Frankfurt (Dec 2024); Benedikt Schulte-Südhoff was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:11:20 |
| Hamburg | Oct 2026 | Doubles Men | 1:15:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
813th of 2,053 Doubles Men (faster than 60%). Against the 37 who finished around 1:14:30: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:30). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:53 | faster than 36% |
| SkiErg: | 4:06 | 3:59 | faster than 34% |
| Run 2: | 5:28 | 5:19 | faster than 43% |
| Sled push: | 2:04 | 1:54 | faster than 32% |
| Run 3: | 5:28 | 5:39 | faster than 56% |
| Sled pull: | 2:58 | 3:13 | faster than 66% |
| Run 4: | 5:29 | 5:39 | faster than 56% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 74% |
| Run 5: | 5:48 | 5:48 | faster than 50% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:50 | 5:44 | faster than 46% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 5:21 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 4:46 | 4:59 | faster than 58% |
| Wall balls: | 4:14 | 4:23 | faster than 58% |
| Roxzone: | 6:04 | 6:26 | faster than 59% |
| Runs (8 km) | 43:17 | 44:03 | faster than 53% |
| Stations (8) | 26:17 | ||
| Finish | 1:15:34 | 1:18:48 | 813th of 2,053 · faster than 60% |
2,480th of 4,143 Open Men (faster than 40%). Against the 125 who finished around 1:29:47: most time gained on sled pull (1:23), most lost on the eight runs (3:52). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:29 | faster than 5% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 4:19 | 3:48 | faster than 19% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:32 | 4:02 | faster than 25% |
| Sled pull: | 3:13 | 4:20 | faster than 93% |
| Run 4: | 4:30 | 4:03 | faster than 28% |
| Burpee broad jump: | 5:00 | 5:39 | faster than 66% |
| Run 5: | 4:52 | 4:11 | faster than 20% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 4:40 | 4:10 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 7:31 | 6:06 | faster than 19% |
| Wall balls: | 6:29 | 7:00 | faster than 59% |
| Roxzone: | 16:17 | 13:57 | faster than 24% |
| Runs (8 km) | 39:18 | 34:04 | faster than 20% |
| Stations (8) | 34:13 | ||
| Finish | 1:29:44 | 1:26:03 | 2480th of 4,143 · faster than 40% |
743rd of 1,452 Open Men (faster than 48%). Against the 46 who finished around 1:27:04: most time gained on sled push (0:35), most lost on the eight runs (2:33). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:08 | faster than 39% |
| SkiErg: | 4:13 | 4:29 | faster than 84% |
| Run 2: | 5:23 | 5:10 | faster than 39% |
| Sled push: | 2:37 | 3:14 | faster than 86% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 4:01 | 4:27 | faster than 68% |
| Run 4: | 5:49 | 5:34 | faster than 37% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 6:39 | 5:45 | faster than 20% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 6:01 | 5:36 | faster than 33% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 6:07 | 5:24 | faster than 29% |
| Wall balls: | 6:43 | 7:21 | faster than 59% |
| Roxzone: | 6:51 | 6:28 | faster than 41% |
| Runs (8 km) | 45:58 | 43:02 | faster than 34% |
| Stations (8) | 34:47 | ||
| Finish | 1:27:31 | 1:27:04 | 743rd of 1,452 · faster than 48% |
238th of 700 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 36% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 5:24 | 5:00 | faster than 31% |
| Sled push: | 1:14 | 1:42 | fastest in the field |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 1:47 | 3:09 | fastest in the field |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 2:32 | 3:06 | faster than 82% |
| Run 5: | 5:57 | 5:36 | faster than 34% |
| Row: | 3:59 | 4:25 | faster than 96% |
| Run 6: | 5:46 | 5:26 | faster than 36% |
| Farmers carry: | 1:29 | 1:32 | faster than 62% |
| Run 7: | 5:37 | 5:35 | faster than 47% |
| Sandbag lunges: | 2:24 | 3:21 | faster than 96% |
| Run 8: | 6:02 | 5:55 | faster than 45% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 6:06 | 6:31 | faster than 60% |
| Runs (8 km) | 44:34 | 43:04 | faster than 41% |
| Stations (8) | 20:45 | ||
| Finish | 1:11:20 | 1:15:56 | 238th of 700 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 3:13 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:50 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:29 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Benedikt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Wolf1 race
- Markus Meister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 84% |
| Push | 87% |
| Pull | 69% |
| BBJ | 52% |
| Row | 54% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 59% |
| Roxzone | 42% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 46:02 running, 34:47 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Benedikt | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:08 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 5:23 | 5:10 |
| Sled push | 2:37 | 3:14 |
| Run 3 | 5:43 | 5:32 |
| Sled pull | 4:01 | 4:27 |
| Run 4 | 5:49 | 5:34 |
| Burpee broad jump | 5:25 | 5:29 |
| Run 5 | 6:39 | 5:45 |
| Row | 4:50 | 4:52 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 6:01 | 5:36 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 6:07 | 5:24 |
| Wall balls | 6:43 | 7:21 |
| Roxzone | 6:51 | 6:28 |
| Finish | 1:27:31 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
