Athlete · Open Men · 16-24 ·

GER

Benedikt Kranz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:35 (Cologne 2025) · Doubles Men 1:07:00 (Vienna 2026).

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1:08:35 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 8% Open Men place · Cologne 2025 142nd of 1,840 Open Men finishers there

1:07:00 latest race · Vienna 2026 first Doubles Men race Doubles Men with Ole Emil Lindemann

Wall balls strongest segment · Cologne 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:35Cologne 2025 · 1 race Doubles Men1:07:00Vienna 2026 · 1 race · with Ole Emil Lindemann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Ole Emil Lindemann, Benedikt Kranzwhat the whole field did →	Doubles Men · team 16-24	1:07:00	top 18% 151/850	39:18	23:41	4:06	splits SkiErg3:45Sled push1:56Sled pull2:59Burpee broad jump2:24Row3:57Farmers carry1:21Sandbag lunges3:01Wall balls4:18Run 15:00Run 24:29Run 34:51Run 44:53Run 54:51Run 65:05Run 74:50Run 85:23Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:08:35	top 8% 142/1,840	35:13	28:39	4:43	splits SkiErg4:01Sled push2:33Sled pull4:15Burpee broad jump3:31Row4:22Farmers carry1:59Sandbag lunges3:44Wall balls4:14Run 14:12Run 23:53Run 34:16Run 44:25Run 54:18Run 64:37Run 74:25Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benediktedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 72%

Sled pull faster than 59%

Burpee broad jump faster than 88%

Row faster than 91%

Farmers carry faster than 57%

Sandbag lunges faster than 86%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:18 faster

Sled pull 0:12 faster

Burpee broad jump 1:56 faster

Row 0:23 faster

Farmers carry 0:04 faster

Sandbag lunges 1:20 faster

Wall balls 2:46 faster

Roxzone 2:18 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikt against the typical Open Men finisher

Benedikt1:08:35

4:124:013:532:334:164:154:253:314:184:224:371:594:253:445:074:144:43

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown