GER Benedikt Knab
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Knab at each race, oldest on the left; lower is faster.The best was 1:07:48 at Hamburg (Oct 2026); Benedikt Knab was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:13:03 |
| Hamburg | Oct 2026 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:18:10 to 1:07:48).
4 results at 3 races
132nd of 2,503 Open Men (faster than 94%). Against the 62 who finished around 1:06:42: most time gained on farmers carry (0:18), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:37 | faster than 83% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:17 | 5:05 | faster than 86% |
| Sled push: | 3:05 | 3:17 | faster than 61% |
| Run 3: | 4:17 | 5:28 | faster than 93% |
| Sled pull: | 3:36 | 4:30 | faster than 86% |
| Run 4: | 4:13 | 5:28 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:50 | faster than 93% |
| Run 5: | 4:19 | 5:41 | faster than 94% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:18 | 5:33 | faster than 93% |
| Farmers carry: | 1:26 | 2:09 | faster than 98% |
| Run 7: | 4:23 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:30 | 5:29 | faster than 77% |
| Run 8: | 3:43 | 5:06 | faster than 94% |
| Wall balls: | 4:23 | 7:13 | faster than 95% |
| Roxzone: | 4:52 | 6:46 | faster than 93% |
| Runs (8 km) | 33:23 | 42:54 | faster than 93% |
| Stations (8) | 29:37 | ||
| Finish | 1:07:48 | 1:29:10 | 132nd of 2,503 · faster than 94% |
126th of 2,053 Doubles Men (faster than 93%). Against the 37 who finished around 58:55: most time gained on sled push (0:10), most lost on the eight runs (1:44). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:53 | faster than 79% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 4:13 | 5:19 | faster than 87% |
| Sled push: | 1:33 | 1:54 | faster than 90% |
| Run 3: | 4:19 | 5:39 | faster than 91% |
| Sled pull: | 3:04 | 3:13 | faster than 59% |
| Run 4: | 4:20 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 89% |
| Run 5: | 4:23 | 5:48 | faster than 91% |
| Row: | 4:09 | 4:26 | faster than 84% |
| Run 6: | 4:20 | 5:44 | faster than 90% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 4:27 | 5:42 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 72% |
| Run 8: | 3:39 | 4:59 | faster than 92% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:40 | 6:26 | faster than 90% |
| Runs (8 km) | 33:43 | 44:03 | faster than 90% |
| Stations (8) | 23:43 | ||
| Finish | 1:02:02 | 1:18:48 | 126th of 2,053 · faster than 93% |
665th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:29 | 3:48 | faster than 73% |
| Sled push: | 2:48 | 3:20 | faster than 80% |
| Run 3: | 3:32 | 4:02 | faster than 82% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 3:59 | 5:39 | faster than 88% |
| Run 5: | 3:37 | 4:11 | faster than 81% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 1:43 | 2:16 | faster than 92% |
| Run 7: | 3:30 | 4:10 | faster than 87% |
| Sandbag lunges: | 5:10 | 5:20 | faster than 54% |
| Run 8: | 5:12 | 6:06 | faster than 81% |
| Wall balls: | 5:53 | 7:00 | faster than 70% |
| Roxzone: | 11:23 | 13:57 | faster than 85% |
| Runs (8 km) | 29:29 | 34:04 | faster than 82% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:03 | 1:26:03 | 665th of 4,143 · faster than 83% |
680th of 1,805 Open Men (faster than 62%). Against the 54 who finished around 1:18:57: most time gained on wall balls (0:49), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:28 | faster than 30% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:12 | 3:00 | faster than 37% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 4:08 | 4:23 | faster than 62% |
| Run 4: | 4:41 | 4:52 | faster than 60% |
| Burpee broad jump: | 4:21 | 5:05 | faster than 72% |
| Run 5: | 4:43 | 4:57 | faster than 62% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:35 | 4:50 | faster than 65% |
| Farmers carry: | 1:59 | 2:11 | faster than 68% |
| Run 7: | 4:26 | 4:48 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:07 | faster than 33% |
| Run 8: | 5:08 | 5:23 | faster than 62% |
| Wall balls: | 5:23 | 6:28 | faster than 74% |
| Roxzone: | 6:10 | 6:45 | faster than 66% |
| Runs (8 km) | 37:57 | 38:58 | faster than 58% |
| Stations (8) | 34:08 | ||
| Finish | 1:18:10 | 1:22:04 | 680th of 1,805 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg Oct Hamb · best of 3 | 4:34 |
| Sled push | 2:48 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Hamburg Oct Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Hamburg Oct Hamb · best of 3 | 5:38 |
| Row | 4:32 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 1:26 | Hamburg Oct Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 4:23 | Hamburg Oct Hamb · best of 3 | 7:03 |
| Runs (8 km) | 29:29 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Hamburg Oct Hamb · best of 3 | 7:23 |
How to read
Each station's best across Benedikt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arne Schwabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 86% |
| BBJ | 94% |
| Row | 78% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 95% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 33:25 running, 29:36 at the stations and 4:52 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Benedikt | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:37 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:17 | 5:05 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 4:17 | 5:28 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 4:13 | 5:28 |
| Burpee broad jump | 3:41 | 5:50 |
| Run 5 | 4:19 | 5:41 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 1:26 | 2:09 |
| Run 7 | 4:23 | 5:31 |
| Sandbag lunges | 4:30 | 5:29 |
| Run 8 | 3:43 | 5:06 |
| Wall balls | 4:23 | 7:13 |
| Roxzone | 4:52 | 6:46 |
| Finish | 1:07:48 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
