GER Benedikt Folda
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Folda at each race, oldest on the left; lower is faster.The best was 1:07:53 at Berlin (May 2026); Benedikt Folda was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:11:24 |
| Cologne | Apr 2026 | Doubles Men | 1:08:43 |
| Berlin | May 2026 | Doubles Men | 1:07:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Benedikt Folda at each race, oldest on the left; lower is faster.The best was 1:10:01 at Frankfurt (Dec 2024); Benedikt Folda was 11:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:10:01 |
| Cologne | Apr 2025 | Doubles Mixed | 1:21:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
263rd of 1,136 Doubles Men (faster than 76%). Against the 34 who finished around 1:09:12: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:59). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 65% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 4:47 | 5:16 | faster than 72% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 2:43 | 3:00 | faster than 76% |
| Run 4: | 5:10 | 5:39 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 60% |
| Run 5: | 5:14 | 5:48 | faster than 72% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 5:05 | 5:42 | faster than 75% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 5:01 | 5:44 | faster than 79% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 87% |
| Run 8: | 4:28 | 5:15 | faster than 81% |
| Wall balls: | 4:11 | 4:27 | faster than 69% |
| Roxzone: | 5:01 | 5:57 | faster than 77% |
| Runs (8 km) | 39:23 | 43:49 | faster than 73% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:43 | 1:16:21 | 263rd of 1,136 · faster than 76% |
147th of 1,171 Open Men (faster than 87%). Against the 36 who finished around 1:13:11: most time gained on burpee broad jump (0:34), most lost on sled push (0:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 68% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:00 | 4:26 | faster than 76% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 4:04 | 4:47 | faster than 85% |
| Sled pull: | 3:43 | 4:43 | faster than 90% |
| Run 4: | 4:11 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:47 | 5:29 | faster than 92% |
| Run 5: | 4:11 | 4:57 | faster than 85% |
| Row: | 4:25 | 4:46 | faster than 88% |
| Run 6: | 4:12 | 4:50 | faster than 81% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 4:07 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 93% |
| Run 8: | 4:33 | 5:22 | faster than 81% |
| Wall balls: | 5:35 | 7:24 | faster than 83% |
| Roxzone: | 8:07 | 9:45 | faster than 81% |
| Runs (8 km) | 33:41 | 38:57 | faster than 82% |
| Stations (8) | 30:09 | ||
| Finish | 1:11:53 | 1:26:59 | 147th of 1,171 · faster than 87% |
798th of 1,397 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:20:39: most time gained on sandbag lunges (0:34), most lost on the eight runs (4:30). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 5:18 | 5:12 | faster than 43% |
| Sled push: | 1:49 | 1:57 | faster than 71% |
| Run 3: | 5:47 | 5:23 | faster than 32% |
| Sled pull: | 2:58 | 3:27 | faster than 81% |
| Run 4: | 5:59 | 5:30 | faster than 28% |
| Burpee broad jump: | 3:13 | 3:29 | faster than 63% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:28 | 4:38 | faster than 72% |
| Run 6: | 6:02 | 5:31 | faster than 28% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 5:56 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:24 | 3:47 | faster than 69% |
| Run 8: | 9:33 | 6:31 | faster than 3% |
| Wall balls: | 4:11 | 4:28 | faster than 66% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 50:10 | 44:48 | faster than 22% |
| Stations (8) | 25:47 | ||
| Finish | 1:21:09 | 1:19:28 | 798th of 1,397 · faster than 42% |
172nd of 602 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 68% |
| SkiErg: | 3:56 | 3:56 | faster than 50% |
| Run 2: | 4:56 | 5:27 | faster than 71% |
| Sled push: | 1:32 | 1:41 | faster than 75% |
| Run 3: | 5:23 | 5:47 | faster than 66% |
| Sled pull: | 2:58 | 3:13 | faster than 66% |
| Run 4: | 5:34 | 5:50 | faster than 60% |
| Burpee broad jump: | 2:02 | 3:11 | faster than 97% |
| Run 5: | 6:02 | 5:57 | faster than 48% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 5:35 | 5:51 | faster than 63% |
| Farmers carry: | 1:22 | 1:31 | faster than 79% |
| Run 7: | 5:51 | 5:53 | faster than 52% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 94% |
| Run 8: | 6:13 | 6:14 | faster than 50% |
| Wall balls: | 4:24 | 4:01 | faster than 23% |
| Roxzone: | 5:33 | 5:43 | faster than 54% |
| Runs (8 km) | 42:59 | 45:08 | faster than 62% |
| Stations (8) | 22:56 | ||
| Finish | 1:11:24 | 1:16:24 | 172nd of 602 · faster than 71% |
179th of 861 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:48 | faster than 83% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:51 | 5:16 | faster than 71% |
| Sled push: | 1:46 | 1:58 | faster than 75% |
| Run 3: | 5:00 | 5:37 | faster than 75% |
| Sled pull: | 3:07 | 3:22 | faster than 67% |
| Run 4: | 4:59 | 5:40 | faster than 76% |
| Burpee broad jump: | 2:26 | 3:24 | faster than 93% |
| Run 5: | 5:10 | 5:45 | faster than 74% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 5:19 | 5:40 | faster than 66% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 5:13 | 5:45 | faster than 72% |
| Sandbag lunges: | 2:41 | 3:37 | faster than 93% |
| Run 8: | 5:52 | 6:09 | faster than 59% |
| Wall balls: | 4:06 | 4:17 | faster than 62% |
| Roxzone: | 5:32 | 6:44 | faster than 80% |
| Runs (8 km) | 40:20 | 44:41 | faster than 74% |
| Stations (8) | 24:13 | ||
| Finish | 1:10:01 | 1:19:20 | 179th of 861 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Dominik Schlenz1 race
- Elena Hanke1 race
- Katinka Graw1 race
- Markus Blumenrath1 race
- Oliver Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 86% |
| Push | 51% |
| Pull | 91% |
| BBJ | 93% |
| Row | 88% |
| Carry | 63% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 33:45 running, 30:10 at the stations and 8:07 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Benedikt | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:49 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:00 | 4:26 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 4:04 | 4:47 |
| Sled pull | 3:43 | 4:43 |
| Run 4 | 4:11 | 4:48 |
| Burpee broad jump | 3:47 | 5:29 |
| Run 5 | 4:11 | 4:57 |
| Row | 4:25 | 4:46 |
| Run 6 | 4:12 | 4:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 3:39 | 5:14 |
| Run 8 | 4:33 | 5:22 |
| Wall balls | 5:35 | 7:24 |
| Roxzone | 8:07 | 9:45 |
| Finish | 1:11:53 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
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