GER Benedikt Folda
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:53 (Stuttgart 2025) · Doubles Men 1:08:43 (Cologne 2026) · Doubles Mixed 1:10:01 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Oliver Schmidt, Benedikt Foldawhat the whole field did → | Doubles Men · team 40-44 | 1:08:43 | top 24% 262/1,136 | 39:23 | 24:23 | 5:01 | splitsSkiErg3:50Sled push1:50Sled pull2:43Burpee broad jump3:03Row4:15Farmers carry1:33Sandbag lunges2:58Wall balls4:11Run 14:02Run 24:47Run 35:39Run 45:10Run 55:14Run 65:05Run 75:01Run 84:28Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:11:53 | top 13% 147/1,171 | 33:41 | 30:09 | 8:07 | splitsSkiErg4:13Sled push2:49Sled pull3:43Burpee broad jump3:47Row4:25Farmers carry1:58Sandbag lunges3:39Wall balls5:35Run 14:27Run 24:00Run 34:04Run 44:11Run 54:11Run 64:12Run 74:07Run 84:33Full report for this race → |
| Cologne 2025 10 Apr 2025team: Elena Hanke, Benedikt Foldawhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:09 | 798th of 1,397 | 50:10 | 25:47 | 5:12 | splitsSkiErg4:06Sled push1:49Sled pull2:58Burpee broad jump3:13Row4:28Farmers carry1:38Sandbag lunges3:24Wall balls4:11Run 15:35Run 25:18Run 35:47Run 45:59Run 56:00Run 66:02Run 75:56Run 89:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Benedikt Folda, Dominik Schlenzwhat the whole field did → | Doubles Men · team 40-49 | 1:11:24 | top 29% 172/602 | 42:59 | 22:56 | 5:33 | splitsSkiErg3:56Sled push1:32Sled pull2:58Burpee broad jump2:02Row4:08Farmers carry1:22Sandbag lunges2:34Wall balls4:24Run 13:29Run 24:56Run 35:23Run 45:34Run 56:02Run 65:35Run 75:51Run 86:13Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Katinka Graw, Benedikt Foldawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:01 | top 21% 179/861 | 40:20 | 24:13 | 5:32 | splitsSkiErg4:19Sled push1:46Sled pull3:07Burpee broad jump2:26Row4:15Farmers carry1:33Sandbag lunges2:41Wall balls4:06Run 14:00Run 24:51Run 35:00Run 44:59Run 55:10Run 65:19Run 75:13Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
