Athlete · Doubles Women · team 35-39 ·

NOR

Benedicte Fredriksen

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:19:58 at Oslo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:58 Doubles Women time · Oslo 2025 1 Doubles Women race

top 36% Doubles Women place · Oslo 2025 285th of 812 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Oslo 2025 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sept 2025team: Renathe Reppen, Benedicte Fredriksenwhat the whole field did →	Doubles Women · team 35-39	1:19:58	top 36% 285/81247th of 125 aged 35-39	46:57	27:23	5:44	View results	splits SkiErg4:25fastest 36%Sled push1:38faster than 43%Sled pull3:57faster than 33%Burpee broad jump3:46fastest 46%Row4:56fastest 44%Farmers carry1:49faster than 30%Sandbag lunges3:32faster than 44%Wall balls3:20fastest 3%Runs (8 km)46:57fastest 36%Roxzone5:44fastest 26%Run 14:59fastest 42%Run 25:50fastest 35%Run 36:18fastest 46%Run 45:58fastest 31%Run 56:17fastest 39%Run 66:21fastest 45%Run 76:10fastest 37%Run 85:08fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Renathe Reppen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedicteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 44%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 56%

Farmers carry faster than 30%

Sandbag lunges faster than 44%

Wall balls faster than 98%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:05 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:44 faster

Roxzone 0:44 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedicte against the typical Doubles Women finisher

Benedicte1:19:58

4:594:255:501:386:183:575:583:466:174:566:211:496:103:325:083:205:44

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Doubles Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown