GER Benedict van Laack
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:38 at Mechelen 2026.
1 result at 1 race
297th of 492 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 3:31 | 3:46 | faster than 92% |
| Run 2: | 4:18 | 4:01 | faster than 32% |
| Sled push: | 2:03 | 2:06 | faster than 57% |
| Run 3: | 5:11 | 4:19 | faster than 12% |
| Sled pull: | 3:26 | 3:48 | faster than 67% |
| Run 4: | 4:49 | 4:18 | faster than 22% |
| Burpee broad jump: | 2:25 | 2:43 | faster than 70% |
| Run 5: | 4:38 | 4:22 | faster than 35% |
| Row: | 3:52 | 4:09 | faster than 89% |
| Run 6: | 4:39 | 4:20 | faster than 32% |
| Farmers carry: | 1:43 | 1:37 | faster than 33% |
| Run 7: | 4:54 | 4:21 | faster than 21% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 40% |
| Run 8: | 4:49 | 4:36 | faster than 38% |
| Wall balls: | 4:53 | 4:07 | faster than 19% |
| Roxzone: | 6:37 | 6:02 | faster than 31% |
| Runs (8 km) | 36:28 | 33:30 | faster than 29% |
| Stations (8) | 25:38 | ||
| Finish | 1:08:38 | 1:05:39 | 297th of 492 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niklas Schroers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
This chart shows where Benedict sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Benedict: faster than |
|---|---|
| Ski | 93% |
| Push | 57% |
| Pull | 68% |
| BBJ | 70% |
| Row | 90% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 20% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedict beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedict's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedict: 36:32 running, 25:38 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Doubles Men: 33:30 running, 25:50 at the stations and 6:02 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Benedict | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 3:31 | 3:46 |
| Run 2 | 4:18 | 4:01 |
| Sled push | 2:03 | 2:06 |
| Run 3 | 5:11 | 4:19 |
| Sled pull | 3:26 | 3:48 |
| Run 4 | 4:49 | 4:18 |
| Burpee broad jump | 2:25 | 2:43 |
| Run 5 | 4:38 | 4:22 |
| Row | 3:52 | 4:09 |
| Run 6 | 4:39 | 4:20 |
| Farmers carry | 1:43 | 1:37 |
| Run 7 | 4:54 | 4:21 |
| Sandbag lunges | 3:45 | 3:34 |
| Run 8 | 4:49 | 4:36 |
| Wall balls | 4:53 | 4:07 |
| Roxzone | 6:37 | 6:02 |
| Finish | 1:08:38 | 1:05:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Doubles Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
